1:1 Coaching and Services
1:1 Ayurvedic Wellness Coaching
Personalized strategies for health living.
Get coached in habits, mindset and lifestyle practices for:
- More energy
- Better nourishment
- Deeper rest
- Smarter movement
- Superior self-care
- Stress-free living
1:1 Yoga Sessions
Tailor-made yoga just for you!
Get a private yoga coaching sessions to:
- Focus on daily movements to support for greater strength and mobility
- Get a tailor made yoga sequence for your body's needs
- Start a meditation practice.
- Learn somatic tools for easing anxiety, depression and reactivity.