New Year's Ritual:
Blessings of Thanks and Intentions for the New Year
Dear Yoga Friends,
Last year I began a New Year's Ritual in which I make two lists: one is a gratitude list with the people, events, opportunities and challenges that have blessed and shaped my year. The second is a list of Intentions: my goals, desires and plans for the upcoming year. I keep these lists close at hand, usually near where I practice as reminders of who and what is important and how I should spend my time and energy.
Recently, I read my lists from last new year, and was delighted to see all the ways in which I had grown and expanded. 2009 was a year of beautiful unfolding opportunities. My intention last January was to expand my yoga teaching to new areas. Over the past year, I expanded my teaching to 4 new locations. I give thanks for the many students who began with me at The Evergreen State College and who have followed me to new locations. I give thanks to all the new students who have found me this year at my new locations. I give thanks to the studio owners who have granted me the space to teach. It is truly my delight to share the gift of yoga with all of you!
2010 will be full of new opportunities as well. From now through mid March, I will continue to offer classes at my current locations. (See schedule below.) In late March, my family will travel to Peru for 4 months with my husband Steve's TESC teaching position for an exciting long-dreamed of adventure. Who knows what opportunities beckon us there?! We will return in August and I will resume my teaching schedule, although class locations and times may change. In the midst of all this, I will be participating in a year long study course with Yoga and Tantric scholar and meditation teacher Paul Muller Ortega.
My intentions for this year are to be wide open to the rich opportunities coming my way, to be present for these and for the people in my life and to continue to integrate these into my deepening yoga practice and life.
May 2010 be a fabulous year for you! May you be open to receive the blessings of the people and events around you and may you create ever expanding and enriching opportunities for yourself!
In Light and Love,
Educator, certified health coach, educator and yoga instructor.
Search this website
The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.