What is a plant based diet?
Unlike most diets, a plant-based diet is defined by what it focuses on, not what it excludes. When you eat a plant based diet, you maximize consumption of nutrient-dense plant based foods while minimizing processed foods, oils, and animal foods. Eat veggies, fruits, beans, seeds, and nuts. Include local and sustainably-raised dairy, eggs, poultry, and meat in smaller amounts if you wish.
Hello! There's a lot going on in the world that's challenging, and I hope we're all up for the challenge of making the world a better place. This is an excellent reason to stay healthy. We all have to eat, and what we choose to eat affects our own health and the health of the planet. To this end, I have created a downloadable Healthy Eating Tip Sheet (see below). In this blog post and in the upcoming blogs, I'll unpack the tips from this tip sheet.
In this blog, I discuss meal timing, meal spacing, and why lunch should be your main meal of the day.
Educator, certified health coach, educator and yoga instructor.
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