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Eat your greens!  Wild and weedy edibles for spring health

4/22/2016

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Off your mat and into the yard, garden and forest!

Spring is full on here in the Pacific Northwest.  I love it. Out my window, I’m enjoying the lovely blossoms on all the fruit trees, and in the yard, garden and forest, a feast awaits. I'm not talking about the lettuce plants, although they are growing nicely.  I’m talking about the wild and weedy edibles that Nature has provided for my spring feasting.

Eat from your ecosystem!

The deeper I go into yoga and Ayurveda, the more keenly primed I am to align my body with the rhythms of nature. In the spring, our bodies sense the seasonal change and there is a natural urge to make a clean, fresh start. Our physiology is primed for lightening up and clearing winter stagnation.  I feel the desire to hit the reset button and detox my body, and the forest, yards and garden are full of nutrient dense greens to support this process. 

Most of what nature has to offer in the greens department right now have flavors that are BITTER, ASTRINGENT and PUNGENT flavors found in plant foods that are anti-inflammatory, anti-oxidant and generally detoxifying.  Some of these flavors may be strong or unfamiliar to you, and I give you the challenge to "wild your palate", that is, to get curious about the flavors of the wild edibles in your ecosystem.

Here’s a sampling of what I’ve been eating lately:
  • GREEN SMOOTHIES WITH DANDELION AND SORREL
  • NETTLE SOUP
  • NETTLE-GREEN GARLIC PESTO

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    Annie Barrett

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    The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.

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Annie Barrett, M.A., E-RYT, YHC (she/her/hers)
Coach • Speaker • Educator • Ayurveda • Yoga
Annie Barrett Wellness, LLC / Vibrant Soulful Wellness
vibrantsoulful.com
Annie Barrett Wellness, LLC, 5139 25th Ln NW, Olympia, WA 98502 | ​DISCLAIMER, TERMS AND CONDITIONS, PRIVACY POLICY
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The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to DISCLAIMER.
Copyright © 2021
  • HOME
  • ABOUT
    • Our Values
  • COACHING
    • AYURVEDIC WELLNESS COACHING
  • COURSES
    • VIBRANT LIVING HABITS
    • IGNITE YOUR DHARMA
    • SPRING DETOX
    • FALL DETOX
    • AYURVEDA ESSENTIALS
    • AYURVEDA WOMEN'S HEALTH
  • YOGA
    • YOGA CLASSES
    • PRIVATE YOGA SESSIONS
  • WORKPLACE WELLNESS
  • RESOURCES
    • TIP SHEETS
    • FREE YOGA
    • RECIPES
    • BOOKS
    • PODCAST EPISODES
  • BLOG
  • CONTACT