Morning yoga, anyone?
I practice yoga every morning. Even if I only have 10 minutes, I get on my mat to move my breath and body. This ensures that my day gets off to a good start.
I remember when I finally committed to a morning yoga practice. I had already been a yogi for many years. I knew how much better my life was when I practiced yoga regularly. (And, I knew how much worse it was when I didn’t!). But I didn’t have a regular morning practice. In fact, I rarely practiced yoga or exercised in the morning before work. I mostly practiced yoga in the evening.
Educator, certified health coach, educator and yoga instructor.