Here is a 30 minute straight forward Sun Salutation and Standing Pose practice, perfect for getting you up and moving in the morning.

Enjoy!

Want more audio practices?  Click here.

These days there is a lot of talk about finding the perfect diet, exercise and lifestyle.  What diet should I be eating? Vegetarian, paleo, raw, vegan? Should I be gluten free?  Should I cut out dairy? Caffeine? What is the best exercise for me? Yoga, pilates? Cross fit? Running?  And what can I do to get better sleep, more energy and manage stress?

This audio talk is for you if:
You are finding it difficult to navigate through all of the amazing array of possible health options out there to determine what is right for you.

In this talk I give an overview of Ayurveda’s 3 dosha model.  This knowledge can help you understand how to choose an appropriate diet, movement and lifestyle.  Stepping into an understanding of Ayurveda allows you to align to your bio-rhythms and to the larger rhythm of nature.