Here is a 30 minute straight forward Sun Salutation and Standing Pose practice, perfect for getting you up and moving in the morning.
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These days there is a lot of talk about finding the perfect diet, exercise and lifestyle. What diet should I be eating? Vegetarian, paleo, raw, vegan? Should I be gluten free? Should I cut out dairy? Caffeine? What is the best exercise for me? Yoga, pilates? Cross fit? Running? And what can I do to get better sleep, more energy and manage stress?
This audio talk is for you if:
You are finding it difficult to navigate through all of the amazing array of possible health options out there to determine what is right for you.
In this talk I give an overview of Ayurveda’s 3 dosha model. This knowledge can help you understand how to choose an appropriate diet, movement and lifestyle. Stepping into an understanding of Ayurveda allows you to align to your bio-rhythms and to the larger rhythm of nature.
Are you tired of being tired? I can't believe how often I hear this. I get it. I'm 45 and may women (and men) in my age bracket just don't sleep as well as they used to.
This post is for you if..
Annie Barrett. Educator, certified health coach yoga instructor.