I recently came back from a week in the Peruvian jungle, right on the edge of Manu National Park. It was amazing. I was enchanted by all of it: the monkeys, the birds, the insects (their form and sounds, but not their bites!), the exotic and fascinating jungle plants, the camp and fecund heat, the awe of the Amazon basin extending out beyond the confines for our lodge, and the allure of the unknown and uncharted territory beyond the river. I began the trip with all my yoga habits in check, but in the end, the jungle turned out to be the perfect disruption to my tidy yoga life.
saha nau bhunaktu
saha viryam karavavahai
tejasvi navadhitam astu
OM shanti, shanti, shanti
May we be protected together.
May we be nourished together.
May we create strength among one another.
May our study and practice be filled with brilliance and light.
May there be no hostility between us.
Om peace, peace, peace.
This is one of my favorite mantras, and one the one I most often chant when I lead a class.
This mantra is an affirmation of my commitment to learning and practicing within the context of a supportive community. I do yoga to evolve myself and to evolve humanity. I believe all humans evolve faster in a group than on our own. Plus, having community helps me stay accountable for my actions and growth. When the path is tough, I have buddies who have my back. Together we share the challenges and the gifts of our study and practice. Together we bring more light into the world.
If you’re reading this, you probably practice yoga asana or meditation either in a group class or on your own. So, I ask you, is your yoga practice a sadhana?
Sadhana is a word we throw around a lot in yoga. Let’s unpack it a bit. There are a few definitions that I find helpful:
The literal definition of sadhana as "a means of accomplishing something.”
This is a good starting place. I practice yoga as a means of accomplishing something, and I bet you do too. What do you mean to accomplish with your yoga? Think about it:
Do you want a stronger, more supple body? A clear mind? A state of steadiness and ease? Are you healing from an injury? Are you looking to manage anxiety or stress? Are you trying to focus on a project? There are many reasons many people practice and the more clear you are on your intent the more effective your practice will be.
Now, let’s look at another definition of sadhana. Sadhana can be defined as a daily spiritual practice aimed a change of consciousness – a deepening of one’s awareness of one’s self and the world.
Ah!, This definition points to another word we use a lot in yoga, svadhyaya, or self study and inquiry. We practice yoga to know ourselves more fully at root and core, so that we can become more conscious of ourselves and the world around us.
And, now my current favorite definition of sadhana. This one is from Maya Tiwari, a beautiful brahmacharini, yoga and Ayurveda teacher, author and founder of the Wise Earth School.
“Sadhana is a Sanskrit word whose root sadh means to reclaim that which is divine within us, our power to heal, serve, rejoice and uplift the spirit. Sadhana practices encompass all our daily activities, from the simple to the sublime - from cooking a meal to exploring your inner self through meditation. The goal of sadhana is to enable you to recover your natural rhythms and realign your inner life and daily habits with the cycles of the universe.”
I love this definition because it expands the usual definition of yoga practice and goes way beyond what we do on the mat. You and I both know that yoga is a way of life. The practices of yoga are as much about what we do in our workplace, in our kitchen, in our bathrooms and bedrooms and with our core peeps as they are about what we do on our mats and on our cushions.
May the offerings on this website and on this blog help you develop a true sadhana, a path of practice that helps you accomplish the things you wish to accomplish in this world, that gives you the tools to know yourself more deeply and that connects you to the rhythms of nature and the cosmos.
Interested in exploring, defining and creating your own personal sadhana? Join my Vibrant Soulful Yoga Tribe Online Membership. it goes live this week!
It’s not your typical online yoga program. Yes, you’ll get great weekly yoga asana practices, and practices that are in chunkable form that you can use anywhere!.
You’ll also get guidance in developing a toolbox of transformative practices including instruction in meditation, breathwork, chanting, intention setting, personal inquiry practices and more!
I’ve spent the past month developing the May content for this platform and I couldn’t be more pleased with how it’s turned out. I believe it is some of my best yoga teaching, and I’m thrilled that it can be shared widely and can be purchased for a really affordable monthly rate.
The May 2017 Vibrant Soulful Yoga Content includes:
Find out more here!
Educator, certified health coach, educator and yoga instructor.
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