 Developing Deeper Connections to the Earth through Awareness, and Ritual and Community My family spends time in the Peruvian Andes almost every year. Each time I am in Peru, I give thanks that I have the opportunity to step into a more grounded relationship with myself and with the earth. My time in the Peruvian Andes shifts the ways in which I experience and connect to the earth. Over the years of spending time in the Andes, I have explored rich and varied ways to engage my sadhana (my spiritual practice) with the intent to experience a deeper connection to nature’s rhythms. I call these Earth Sadhanas. As a yogi and Ayurvedic wellness coach, I have a strong desire to make offerings of wisdom teachings and practices to help people reclaim their connection to the natural world. I believe that a true path of yoga must go way beyond what we do on the mat and cushion and encompass all of our daily activities and help us reclaim our connection with the natural world. Yoga and Ayurveda offer beautiful ways to engage a deeper connection and nurture a deeper alignment to the Cosmos, which includes the Earth, the Sky, the Star Filled Heavens and all the Beings therein. Practices to connect to the earth and cosmos are found in almost every traditional culture around the globe and I consider myself fortunate to have the opportunity to learn these connections in the Andes. As I write this from the Andes, my environment is a rural landscape, surrounded by majestic mountains, apus, with views of corn fields, potato fields and quinoa fields. It is a place that nourishes both the body and the spirit. Being in the Peruvian Andes teaches me a lot about how humans can interact and connect to their natural environment. Here the landscape is considered animate and sacred and everyday people venerate Mother Nature. People here are still connected to the agrarian calendar and live in rhythm with the cycles for planting, harvesting, and nourishing the land. They know where their food comes from and are actively engaged in the food system.  Life at 13,000 feet I’ll give you an idea of what this is like: When I'm in Peru, I often spend time with Quechua families from highland communities. These people live at about 13,000 feet. They live in simple but beautiful, traditional adobe homes, made of the earth, and painted with beautiful designs in clay paints. In the fields near their home, they grow and harvest corn, potatoes, barley, wheat and quinoa and they have a bountiful garden with herbs, greens, and flowers. Inside their home, their cooking stove is earthen and they cook and heat with wood. They raise alpacas, sheep, cows and guinea pigs. They spin and dye their own wool and the women make incredibly beautiful weavings. They make their own medicines with the native plants of the environment. They live a very rich and beautiful life with a deep connection to the earth. Ayni, Sacred Reciprocity One of the most beautiful teachings in the Andean tradition that I have learned is that of ayni or sacred reciprocity. The essence of this teaching is that we as humans are in a dynamic relationship with each other, and with nature. The idea of ayni is that when you give something, you receive something in return. This keeps the balance in the relationship and more than that, it nourishes the relationship. In the Andes, ayni informs people’s relationships with each other, with their animals, with their fields and with the landscape. This plays out in people’s commitment to helping one another with planting, harvesting and house building. This plays out daily when people sit to exchange coca leaves and chew coca leaves together. As they exchange the leaves, giving and receiving bundles of 3 coca leaves, called a kintu, they are affirming their relationship of mutual support with one another, not only a social nicety, but also a necessity for survival in the high altitudes. People practice ayni daily as they greet their planting fields and offer gratitude, and specifically at the time of harvest when people make an offering to the earth before digging up the harvest.  This is relationship with the sacred landscape and this innate experience of the earth as being a conscious entity with whom you can have a relationship is a very different understanding than we have in modern U.S. culture, where we view the natural world and the earth’s resources as something we can use and take without offering anything in return. Each time I spend time with families like this, I feel uplifted and inspired to strengthen my connection to the earth.  A Simple Practice to Honor the Earth
Our family and friends in Peru have created a simple and special practicde to honor the New Moon. On our property here in Peru, we felt called to create an offerings of thanksgiving to the Pachamama, Mother Earth on the New Moon. We engage in a simple act of giving thanks for Mother’s Earth’s bounty and beauty and for the majesty of the landscape. We feel deeply grateful and take seriously our responsibility to be good stewards of the land. On the New Moon, we gather around the fire pit at dusk to share songs. We offer chicha morada (purple corn drink), coca leaves and sweets to the Earth, and enjoy one another’s company in music and conversation. It is a simple, heartfelt and enjoyable ritual that creates a deeper sense of connection between us as family members and friends, and greater connection and love for the earth. Namaste, Annie
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The summer season has these characteristics: heat, long days of bright sun, and sharp intensity. These are all attributes of pitta dosha (fire and a little water), which is why summer is considered in Ayurveda to be a pitta season. And, even though some climates are also humid this time of year, the cumulative effect of intense heat is to dry things out, so summer is also considered dry. According to Ayurveda, our bodies heat up over the course of the summer season. The effects of this heat can show up as skin irritations, rashes, hay fever, and disrupted digestion. If you suffer from any of these, it is likely that your body has accumulated excess heat. If you can cool and release the hot, sharp qualities of summer from your body, you will enjoy the summer season more. Thankfully, if you look to what is fresh in your area, you can cool the heat by eating what nature provides best this season.
For a list and links to healthy seasonal recipes, click here. Here's a visual of foods to favor and foods to avoid in the summer:    Download the tip sheet here: 
Vibrant Living Summer Tips As summer heats up in your area, Ayurveda has sound advice for staying healthy through the season. Stay Cool, Calm, Content and Hydrated. Summer Eating Tips
Summer Living Tips
Interested in more healthy living tip sheets, go here.
 Our family loves to travel. We spend most of our summers on the go visiting family out of state, camping, and traveling to Peru. We travel by foot, plane, train, bus, car, and taxi. We sleep in airports, hotels, homes, cabins, and tents. I’ve gotten good at traveling, but it hasn’t always been this way. I've always loved the stimulation of traveling – taking in new landscapes, meeting new people, tasting new foods, etc. Yet, getting a good night sleep and keeping my digestion running smooth haven't always been easy. That’s where the strategies of yoga and Ayurveda come in. Over the years, I have cultivated an effective tool kit of strategies to keep me healthy when I travel. Now, no matter where I am on the planet, I keep my daily routine, and I incorporate strategies, foods and remedies that keeps my body-mind healthy and happy. These are my best travel tips: Stay hydrated. This is my number one travel tip. It’s so easy to get dehydrated while traveling. In my experience, dehydration leads to feeling ungrounded, spaced out, grumpy. Dehydration also upsets digestion. I always travel with my water bottle. If it’s cold, I travel with a thermos full of hot water. Ayurveda recommends room temperature and/or warm water rather than cold beverages for sound digestion. To feel at home, I like to travel with a few of my favorite herbal tea bags. .
Travel with nourishing and grounding food. There is nothing worse than being hungry while traveling, and there is nothing worse than being somewhere like an airport terminal or gas station convenience store with no good food choices. I love to try new foods wherever I am, but on travel days, I always bring along my own nourishing food. Fresh fruit, cut up veggies and nuts are a must. Instant oatmeal is great for early morning breakfasts on the go (simply add hot water to a thermos cup). Other options are avocados and fresh bread, par-cooked veggies or salads. To make sure I get my daily dose of greens, I like to bring along super greens powder to add to juice or water. Support your digestion. Traveling can easily upset digestion. These are some ways I support my digestion while traveling:
Support your sleep. Do you find it hard to sleep in new places? I am a sensitive sleeper. These are the strategies I use to sleep soundly when I'm traveling:
Stick to a routine. No matter where I am, I follow the same morning and evening routine. My routine helps me feel at home wherever I am. These are habits for the morning and evening routine that will keep you grounded and centered anywhere on the planet:
Do yoga. A few poses every day while traveling will help your body feel comfortable and strong. Whether your travel includes lots of plane or car time, or lots of hiking, a few sun salutations in the morning or some supine poses in the evening will refresh, enliven and keep your body from getting stiff or sore. (Yoga on the go? Check out my free yoga resources. You can play them right from your smartphone.) Use essential oils. Essential oils are great for travelers.
Happy Travels! |
AuthorAnnie Barrett. Educator, certified health coach yoga instructor. 
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