Foods to Favor for Summer
The summer season has these characteristics: heat, long days of bright sun, and sharp intensity.
These are all attributes of pitta dosha (fire and a little water), which is why summer is considered in Ayurveda to be a pitta season. And, even though some climates are also humid this time of year, the cumulative effect of intense heat is to dry things out, so summer is also considered dry.
According to Ayurveda, our bodies heat up over the course of the summer season. The effects of this heat can show up as skin irritations, rashes, hay fever, and disrupted digestion. If you suffer from any of these, it is likely that your body has accumulated excess heat. If you can cool and release the hot, sharp qualities of summer from your body, you will enjoy the summer season more.
Thankfully, if you look to what is fresh in your area, you can cool the heat by eating what nature provides best this season.
Inflammation is the cause of many serious diseases. Inflammation in the body occurs due to factors such including stress, lack of movement, genetic disposition, and a poor diet. If you are eating a plant-based diet, chances are you are probably eating an anti-inflammatory diet as well.
I acknowledge that life continues to be pretty crazy for all of us. Despite all that is challenging and intense, I hope you are treating yourself to some time outside. Nature's healing energy is good for all of us. With this in mind, I offer you some seasonal wellness tips from Ayurveda.
The Mighty Dandelion
What is more hip than kale? Dandelions! Dandelions are some of the healthiest greens around, and, they are everywhere... in your yard and garden, along roads and pathways, in fields.
Ayurveda is all about embracing what's seasonal. As the summer heats up, you can balance the heat of the summer with bitter greens.
Educator, certified health coach, educator and yoga instructor.
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