Yoga Food Tip!!
According to Ayurveda, our bodies heat up at the end of the summer. The effects of this heat can show up as skin irritations, rashes, hay fever, and disrupted digestion. If you suffer from any of these, it is likely that your body has accumulated excess heat. If you can cool and release the hot, sharp qualities of summer from your body, you will transition more smoothly to the dry season of fall and you will strengthen your immune system and prevent full colds and flus.
Thankfully, if you look to what is fresh in your area, you can cool the heat by eating what nature provides best this season: juicy fruits!
Enjoy the juicy fruits of August:
Annie Barrett. Educator, certified health coach yoga instructor.