The days are getting chillier. Apples are falling off the trees. The trees in my back yard are starting to drop their leaves. The natural world is in transition and the Ayurveda tradition offers a wonderful lens from which to understand this season and practical guidance for healthy living.
In Ayurveda, autumn is considered a vata season dominated by the elements of air and space. The qualities of autumn according to Ayurveda are dry, rough, windy, erratic, cool, subtle, and clear. To see this in nature and in our own lives, think of dry leaves and skin, windy weather, erratic schedules, cool mornings and clear nights.
Because this season is dynamic, moving and changeable, there is a sense of excitement and possibility. At the same time, the qualities of dynamism and variability inherent to Autumn can leave us feeling overwhelmed or depleted, especially those of us who have busy schedules. Therefore Ayurveda recommends focusing on the qualities that balance vata.
To bring balance to the busyness of this season, focus on creating more predictable routines and boundaries to support them.
Autumn is a time of transition. In Ayurveda, the autumn is the season is dominated by the elements of air and ether, which Ayurveda calls the Vata dosha (learn more about the Ayurvedic doshas here). Fall is a time of transition in the natural world. Plants and trees shed their leaves, the temperature begins to drop, and the wind begins to pick up. Depending on where you live, the temperature can be very changeable, warm one day, and cool the next. This is a season that is filled with possibility, and at the same time autumn can make us feel like we are up in a flurry!
Why Do a Seasonal Detox?
I hope you had a fun summer. I hope you enjoyed celebrations, travel, vacation, BBQ, ice-cream, and exciting late nights with people you enjoy. know I did. Getting back into the swing of work and family life after a busy summer can be tough. If you played hard in the summer, it's possible that you put on a few extra pounds, let your healthy diet slip a little, and tended to stay up later than usual. When September comes around, you may feel exhausted rather than rested. If this is the case, then you may be starting the busy fall season from a place of health depletion rather than health abundance.
Educator, certified health coach, educator and yoga instructor.