Are you tired of being tired?
I can't believe how often I hear this. I get it. I'm 48 and may women (and men) in my age bracket just don't sleep as well as they used to.
This post is for you if..
Eat for the season.
I so appreciate how Ayurveda, the healing tradition from India that I am so found of, offers guidance for living in sync with the seasons of the year and suggests adjustments for diet and daily activities to stay healthy and balanced.
If we don’t live in alignment with the seasons, we can easily fall into imbalance and dis-ease. When we understand the nature of the season and how to adapt, we can weather the changes and thrive.
Educator, certified health coach, educator and yoga instructor.