Are you tired of being tired?
I can't believe how often I hear this. I get it. I'm 48 and may women (and men) in my age bracket just don't sleep as well as they used to.
This post is for you if..
Eat for the season.
I so appreciate how Ayurveda, the healing tradition from India that I am so found of, offers guidance for living in sync with the seasons of the year and suggests adjustments for diet and daily activities to stay healthy and balanced.
If we don’t live in alignment with the seasons, we can easily fall into imbalance and dis-ease. When we understand the nature of the season and how to adapt, we can weather the changes and thrive.
Educator, certified health coach, educator and yoga instructor.
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The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.