Blog Archives

7 Secrets for Sweet Sleep

10/28/2019

Are you tired of being tired?

I can't believe how often I hear this. I get it. I'm 48 and may women (and men) in my age bracket just don't sleep as well as they used to.

This post is for you if..

You just don't sleep as well as you used to when you were younger.
Sleep issues have been an issue for you on and off throughout your life.
You tend to be a night owl and you know you aren't getting as much sleep as you need.
You have a hard time falling asleep.
You fall asleep fine but tend to wake up at 3 AM and can't get back to sleep.
You want natural solutions (not drugs) for great sleep.

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Autumn Nourishment

10/23/2019

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Eat for the season.
I so appreciate how Ayurveda, the healing tradition from India that I am so found of, offers guidance for living in sync with the seasons of the year and suggests adjustments for diet and daily activities to stay healthy and balanced.

If we don’t live in alignment with the seasons, we can easily fall into imbalance and dis-ease. When we understand the nature of the season and how to adapt, we can weather the changes and thrive.

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