We all have to eat, and what we choose to eat affects our own health and the health of the planet. To this end, I have created a downloadable Healthy Eating Tip Sheet (see below).
In this blog, I discuss meal timing, meal spacing, and why a bigger, better lunch may be healthier for you.
What is a plant based diet?
Unlike most diets, a plant-based diet is defined by what it focuses on, not what it excludes. When you eat a plant based diet, you maximize consumption of nutrient-dense plant based foods while minimizing processed foods, oils, and animal foods. Eat veggies, fruits, beans, seeds, and nuts. Include local and sustainably-raised dairy, eggs, poultry, and meat in smaller amounts if you wish.
Educator, certified health coach, educator and yoga instructor.
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