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Honoring the Winter Solstice - Moving Into Stillness

12/2/2009

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As we move toward the Winter Solstice, the natural cycle of the season and the diminished daylight is an invitation to turn inward toward rest, stillness and silence.  The word “solstice” is Latin for the “sun stands still.”  Thus, the Winter Solstice is an invitation to move into the spirit of stillness. 

Paradoxically, in December
our cultural institutions beckon us outward into perhaps the busiest, most hectic time of the year, the “holiday season” with amped up shopping, socializing and celebrating.  Being consciously aware of these two energies can help us remain in balance and experience well-being and ease. 

Yoga and meditation are the perfect practices for turning inward and nourishing our natural rhythms at this time of the year. The breath itself is our great teacher.

“The Earth breathes but one breath each year: from Summer to Winter, a long exhalation, a letting go; at the Winter Solstice, a moment of stillness and emptiness between breaths; then the long inhalation back into the Summer fullness."

The pause in the breath cycle serves as an invitation to drop into the silent, vast, infinite realm that is always there, lying just beneath the surface hubbub of our busy thinking, feeling mind-body. 

In any quiet moment when your are breathing,
The breath may flow out and pause of itself,
Or flow in and pause of itself.
Here experience opens into exquisite vastness
With no beginning and no end.
Embrace this infinity without reservation.
Dive into it, drink deeply and emerge renewed.
-Lorin Roche, The Radiance Sutras, Sutra 4

In the midst of this month’s festivities and fun, may you also cultivate the quiet spaces to pause and go inward and deeply nourish your body and soul.

Namaste,
Annie

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    Annie Barrett

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    The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.

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Annie Barrett, M.A., E-RYT, YHC (she/her/hers)
Coach • Speaker • Educator • Ayurveda • Yoga
Annie Barrett Wellness, LLC / Vibrant Soulful Wellness
vibrantsoulful.com
Annie Barrett Wellness, LLC, 5139 25th Ln NW, Olympia, WA 98502 | ​DISCLAIMER, TERMS AND CONDITIONS, PRIVACY POLICY
​
The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to DISCLAIMER.
Copyright © 2021
  • HOME
  • ABOUT
    • Our Values
  • COACHING
    • AYURVEDIC WELLNESS COACHING
  • COURSES
    • VIBRANT LIVING HABITS
    • IGNITE YOUR DHARMA
    • SPRING DETOX
    • FALL DETOX
    • AYURVEDA ESSENTIALS
    • AYURVEDA WOMEN'S HEALTH
  • YOGA
    • YOGA CLASSES
    • PRIVATE YOGA SESSIONS
  • WORKPLACE WELLNESS
  • RESOURCES
    • TIP SHEETS
    • FREE YOGA
    • RECIPES
    • BOOKS
    • PODCAST EPISODES
  • BLOG
  • CONTACT