Here is a short and simple guide to help you eat better this holiday season. If you follow these simple guidelines, you will feel better in your body, put on less pounds and be less likely to get sick!
Wishing you and yours the happiest and healthiest of holidays!
Educator, certified health coach, educator and yoga instructor.
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The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.