An on-going theme that I teach my clients and emphasize in my wellness courses and explore in my own life is how to step into the role of being your own best care-giver and how to prioritize self-care. This is the intelligent stance of putting yourself first when it comes to health. Put on your own oxygen mask first.
Educator, certified health coach, educator and yoga instructor.
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The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.