Don’t you hate it when you realize that you’ve been living life in the fast lane, being too busy, feeling stressed, not eating well and not resting enough, and you wear down on your immune system and you end up sick. Let’s not let that happen!
Here are some ideas to help you build your immunity this season.
According to Ayurveda, ojas is the life sustaining vitality that promotes immunity in the body. I think of it as your energy reserves and deep immunity. Ojas is responsible for sustaining your physical health, mental clarity and emotional well-being. When you have a lot of ojas, your cup is full. You are a picture of health. Your eyes are bright. You look well-rested and content. You build ojas by good, wholesome living. When you are living in the fast lane, you spend your ojas quick. Burning the candle at both ends is a sure way to deplete your energy reserves.
Late fall is an important time to build ojas. Here is a list of simple ways you can do this:
Restorative Yoga is a great way to build immunity and replenish yourself.
Here is a simple 11 minute restorative yoga and pranayama practice you can use to build your immunity:
Here's to your health!
Educator, certified health coach, educator and yoga instructor.