Why Do a Seasonal Detox?
I hope you had a fun summer. I hope you enjoyed celebrations, travel, vacation, BBQ, ice-cream, and exciting late nights with people you enjoy. know I did. Getting back into the swing of work and family life after a busy summer can be tough. If you played hard in the summer, it's possible that you put on a few extra pounds, let your healthy diet slip a little, and tended to stay up later than usual. When September comes around, you may feel exhausted rather than rested. If this is the case, then you may be starting the busy fall season from a place of health depletion rather than health abundance.
Educator, certified health coach, educator and yoga instructor.
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The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.