Many us us are waking up in this lifetime to the idea that we can and indeed we must consciously choose to act in ways that will facilitate our own growth and development. We want to release the negative patterns that we carry and we want to adopt more life affirming patterns and habits. That is to say, we want to transform, which is not to say, we don't want to be ourselves, but is to say that we want to be more and more of ourselves. We want to grow into our BIG SELF, our HIGHEST SELF, and to live and act from that place more and more. It is a project of a lifetime for sure. Transformation is possible and it is facilitated by our committing to the activities, people, lifestyles, habits and practices that are in alignment with our BIG SELF.
So, as yogis, we turn to our yoga. We commit to asana, pranayama, meditation, and self inquiry. And, to be successful in this, we need support, guidance, and good teachers and community to stay on our course. Going to classes, workshops and the like are crucial. Yet, at a certain point, you also have to be willing to take responsibility for doing these practices on your own as well.
I know that it's tough to begin practicing on your own. To this end, I will be regularly offering FREE TALKS on subjects of interest to yogis, and in particular, these talks will focus on habits and practices that support vibrant living. The first one is INTRO TO MEDITATION
scheduled for October 20, at 7:30 PM.
As well, I have created a new page on my website: FREE RESOURCES where I will regularly be adding tools and tips to help you with your growth and transformation Here you can access, audio podcasts, short videos and tip sheets to support your yoga, meditation and healthy living.
Please be in touch and tell me how I can support you!
With love and respect,
Educator, certified health coach, educator and yoga instructor.