Fill up your cup! Build ojas
According to Ayurveda, ojas is the life sustaining vitality that promotes immunity in the body. I like to think of it as your energy reserves. Ojas is responsible for sustaining your physical health, mental clarity and emotional well-being. You know when you see a friend who has been taking really good care of herself? She has a radiant smile and sparkling eyes, and you comment, "Wow you look fabulous!" She is letting her ojas shine. When you have a lot of ojas, your cup is full. Your eyes are bright. You look well-rested and content.
When we spend too much time in the fast lane, we spend our ojas quick. You know what I mean - working long hours, forgetting too eat, not getting enough exercise, not getting enough social time. This is a sure way to deplete your energy reserves. The next thing you know, you'll feel crabby and cranky and come down with a cold.
We build ojas by good wholesome living. Fall is a great time to do this. Here are a few ways to build our ojas this season:
INQUIRY: What is one thing from this list that you can prioritize to build your ojas this week?
Educator, certified health coach, educator and yoga instructor.
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The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.