Fill up your cup! Build ojas
According to Ayurveda, ojas is the life sustaining vitality that promotes immunity in the body. I like to think of it as your energy reserves. Ojas is responsible for sustaining your physical health, mental clarity and emotional well-being. You know when you see a friend who has been taking really good care of herself? She has a radiant smile and sparkling eyes, and you comment, "Wow you look fabulous!" She is letting her ojas shine. When you have a lot of ojas, your cup is full. Your eyes are bright. You look well-rested and content.
When we spend too much time in the fast lane, we spend our ojas quick. You know what I mean - working long hours, forgetting too eat, not getting enough exercise, not getting enough social time. This is a sure way to deplete your energy reserves. The next thing you know, you'll feel crabby and cranky and come down with a cold.
We build ojas by good wholesome living. Fall is a great time to do this. Here are a few ways to build our ojas this season:
INQUIRY: What is one thing from this list that you can prioritize to build your ojas this week?
Educator, certified health coach, educator and yoga instructor.
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