Mark the shift from winter to spring
As yogis, we take our cues from nature. Despite the current human trend to disconnect from nature as we spend increasing amount of time in cars, computers and buildings, we are part of nature and our physiology is deeply affected by the natural rhythms. As yogis, we practice being tuned in to our breath and body. Alignment is what we do in yoga, and the transition into a new season is an invitation to align our physiology with the season. In the spring, there is a natural urge to make a clean, fresh start.
The equinox marks the shift from winter into spring. The weather is gets warmer. The daffodils start to bloom. There are blossoms on the cherry trees. The trees are leafing out. My kale plants have started growing again. Birds are chirpy. Depending on where you live, the warmer weather may come earlier or later, but March marks the transition into spring.
The winter weather in your area may have been mostly cold and dry or cold and wet. In either case, you were probably eating more filling and heavier foods, more fats and proteins, to keep your body nourished. Now, that it’s spring, there is a natural craving for lighter foods. You may be already feeling this.
How to eat to as you move into spring
I recently made a video with my friend and colleague, Alexandra Epple, about how to eat as we transition from winter to spring.
Spring, the season to detox
The body’s need for the heavier, rich foods of winter shifts to a desire for light, dry, simple foods that digest easily. Maybe you’ve noticed your cravings change. The arrival of the warmer weather often is accompanied by the desire to eat less of the heavier substantial foods of winter, and the desire to eat lighter foods such as fruits, fresh veggies and salads. This is the body’s way of telling you it’s time for a SPRING CLEANING.
This is a great time to do a CLEANSE or DETOX. You may have access to a reliable and appropriate CLEANSE OR DETOX, such as a mono-diet or a juice cleanse, but anyone can DETOXIFY THE BODY by simply adding more of the flavors of pungent, bitter, astringent tastes found in seasonal, bitter greens, berries, ginger, turmeric and simply prepared veggies and vegetable soups.
How to live and eat for spring
To balance the COOL DAMPNESS of spring, we want to INTRODUCE foods, flavors and experiences that are:
If we do this, we will be less likely to experience COMMON SPRING IMBALANCES such as
Let’s talk food!
TASTES TO FAVOR AND ENJOY IN THE SPRING:
FOODS TO FAVOR:
FOODS TO REDUCE:
Suggested Spring Meals:
LUNCHES AND DINNERS:
More adventures in spring season eating
Need some recipe suggestions? Here's a collection of plant based recipes.
Do you have a spring recipe or tip to share? Contact me.
Happy Spring Eating!
Annie Barrett. Educator, certified health coach, educator and yoga instructor.