How to eat to as you move into spring
The body’s need for the heavier, rich foods of winter shifts to a desire for light, dry, simple foods that digest easily. Maybe you’ve noticed your cravings change. The arrival of the warmer weather often is accompanied by the desire to eat less of the heavier substantial foods of winter, and the desire to eat lighter foods such as fruits, fresh veggies and salads. This is the body’s way of telling you it’s time for a SPRING CLEANING.
Check out the video I made a video with my friend and colleague, Alexandra Epple, about how to eat as we transition from winter to spring.
How to live and eat for spring
To balance the COOL DAMPNESS of spring, we want to INTRODUCE foods, flavors and experiences that are:
If we do this, we will be less likely to experience COMMON SPRING IMBALANCES such as
Let’s talk food!
TASTES TO FAVOR AND ENJOY IN THE SPRING:
FOODS TO FAVOR:
FOODS TO REDUCE:
Suggested Spring Meals:
LUNCHES AND DINNERS:
More adventures in spring season eating
Need some recipe suggestions? Here's a collection of plant based recipes.
Do you have a spring recipe or tip to share? Contact me.
Happy Spring Eating!
Educator, certified health coach, educator and yoga instructor.
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The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.