Who could use some visual reminders about how to stay healthy at work and school? Me! We are living in a culture that is hyper-focused on productivity at the expense of balance and sanity. The American lifestyle is becoming increasingly sedentary which is leading to huge health problems: obesity, diabetes, anxiety, depression, low back pain, neck pain, and the list goes on. Maybe you’ve heard the line: Sitting is the new smoking.
What does your work or school day look like Are your habits supporting your well-being?
Time for some self-inquiry:
To help my family and your family cultivate healthier habits during the work/school week, I have created two downloadable tip sheets:
Healthier Habits for Work – 5 Great Tips for balance at work. Plus, Carl Dawson's Chair Yoga
Healthy Lunches for Work and School… How to make a mason jar salad and ideas for thermos lunches
Print some off for yourself, for your friends and colleagues or for your kids!
And, for more healthy habits, check out my 10 Weeks to Vibrant Living Course.
To your health!
Educator, certified health coach, educator and yoga instructor.