Healthier Eating This Fall, audio and tip sheet

10/23/2016

2 Comments

Last month I did a free talk on Healthier Eating this Fall.

You can listen to the entire talk here:

In the talk, I share:

How to eat for better energy and more restful sleep.
Optimal meal spacing for better digestion.
Simple ways to detox daily.
Easy and healthy meals to prepare for yourself and your family.
Effective tips to reduce inflammation, shed extra weight and improve hormone health.

Here is a tip sheet that you can download and put on your fridge to help you stick to healthy eating. Enjoy!

healthier_eating_tips.pdf
File Size:	300 kb
File Type:	pdf

Download File

2 Comments

Deborah Grace

10/24/2016 07:56:41 am

Thanks Annie! Awesome information, I love that you are sharing in this way. Seeing this was the boost I needed, I have been trying to eat lighter at dinner :)

Annie

10/26/2016 10:25:31 am

Hi Deborah! Thanks so much for your comment. I'm glad the tip sheet is helpful. Cheers to you!

Annie Barrett

Educator, certified health coach, educator and yoga instructor.

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The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.

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Annie Barrett, M.A., E-RYT, YHC (she/her/hers)
Coach • Speaker • Educator • Ayurveda • Yoga
Annie Barrett Wellness, LLC / Vibrant Soulful Wellness
vibrantsoulful.com

Annie Barrett Wellness, LLC, 5139 25th Ln NW, Olympia, WA 98502 | DISCLAIMER, TERMS AND CONDITIONS, PRIVACY POLICY
The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to DISCLAIMER.