Healthier Eating This Fall, audio and tip sheet

10/23/2016

2 Comments

Last month I did a free talk on Healthier Eating this Fall.

You can listen to the entire talk here:

In the talk, I share:

How to eat for better energy and more restful sleep.
Optimal meal spacing for better digestion.
Simple ways to detox daily.
Easy and healthy meals to prepare for yourself and your family.
Effective tips to reduce inflammation, shed extra weight and improve hormone health.

Here is a tip sheet that you can download and put on your fridge to help you stick to healthy eating. Enjoy!

healthier_eating_tips.pdf
File Size:	300 kb
File Type:	pdf

Download File

2 Comments

Deborah Grace

10/24/2016 07:56:41 am

Thanks Annie! Awesome information, I love that you are sharing in this way. Seeing this was the boost I needed, I have been trying to eat lighter at dinner :)

Annie

10/26/2016 10:25:31 am

Hi Deborah! Thanks so much for your comment. I'm glad the tip sheet is helpful. Cheers to you!

Annie Barrett

Educator, certified health coach, educator and yoga instructor.

Book a Free Consult

Search this website

Disclaimer

The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.

Archives

March 2021
February 2021
January 2021
November 2020
October 2020
July 2020
June 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
February 2019
July 2018
March 2018
July 2017
June 2017
May 2017
April 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
July 2016
June 2016
May 2016
April 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
February 2013
January 2013
December 2012
November 2012
May 2012
February 2012
April 2011
March 2011
February 2011
March 2010
February 2010
January 2010
December 2009
November 2009
October 2009
September 2009
May 2009
February 2009

Categories

RSS Feed

Annie Barrett, M.A., E-RYT, YHC (she/her/hers)
Coach • Speaker • Educator • Ayurveda • Yoga
Annie Barrett Wellness, LLC / Vibrant Soulful Wellness
vibrantsoulful.com

Annie Barrett Wellness, LLC, 5139 25th Ln NW, Olympia, WA 98502 | DISCLAIMER, TERMS AND CONDITIONS, PRIVACY POLICY
The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to DISCLAIMER.