Last month I did a free talk on Healthier Eating this Fall.
You can listen to the entire talk here:
In the talk, I share:
Here is a tip sheet that you can download and put on your fridge to help you stick to healthy eating. Enjoy!
Educator, certified health coach, educator and yoga instructor.
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The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.