Healthier Eating This Fall, audio and tip sheet

Last month I did a free talk on Healthier Eating this Fall. 

You can listen to the entire talk here:

In the talk, I share:

• How to eat for better energy and more restful sleep.
• Optimal meal spacing for better digestion.
• Simple ways to detox daily.
• Easy and healthy meals to prepare for yourself and your family.
• Effective tips to reduce inflammation, shed extra weight and improve hormone health.
  

Here is a tip sheet that you can download and put on your fridge to help you stick to healthy eating.  Enjoy!

healthier_eating_tips.pdf
File Size:	300 kb
File Type:	pdf

Download File

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