Inflammation is the cause of many serious diseases. Inflammation in the body occurs due to factors such including stress, lack of movement, genetic disposition, and a poor diet. If you are eating a plant-based diet, chances are you are probably eating an anti-inflammatory diet as well.
While every body is unique, foods that can contribute to inflammation include:
Foods that combat inflammation include:
Need some healthier recipes?
Here is a list of curated recipes that are healthy, nourishing and tasty. My eating philosophy is to eat a plant, based, whole foods diet. This doesn't mean no meat or dairy, but there is a a strong slant toward plants. Enjoy!
Educator, certified health coach, educator and yoga instructor.
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