Inflammation is the cause of many serious diseases. Inflammation in the body occurs due to factors such including stress, lack of movement, genetic disposition, and a poor diet. If you are eating a plant-based diet, chances are you are probably eating an anti-inflammatory diet as well.
While every body is unique, foods that can contribute to inflammation include:
Foods that combat inflammation include:
Need some healthier recipes?
Here is a list of curated recipes that are healthy, nourishing and tasty. My eating philosophy is to eat a plant, based, whole foods diet. This doesn't mean no meat or dairy, but there is a a strong slant toward plants. Enjoy!
Educator, certified health coach, educator and yoga instructor.
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The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.