Autumn is in full swing here in the Pacific Northwest, and it's beautiful! Yet as much as I have always loved the show of colors this time of year, to be perfectly honest, Autumn has always been a challenging season for me. It is a time of year that I am prone to anxiety and overwhelm, and a general feeling of ungrounded-ness.
Despite my many years of yoga and meditation, it wasn't until I seriously began to dive into the lifestyle and dietary principles and practices of Ayurveda and apply them to my life that I really began to feel balanced and vibrant in the Fall. Some of the habits I have cultivated that keep me healthy and happy this season are:
Educator, certified health coach, educator and yoga instructor.
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