Getting Healthy in the Kitchen
Do you fancy yourself a cook? A foodie? A health enthusiast? A locovore? According to habit change expert, James Clear, every action you take casts a vote for the person you believe you are. Do you go for burgers or go for beets? Do you opt for pop tarts or for parnsips? Do you meal plan or do you default to frozen entrees? When you change your habits, you change your identity. The actions you take daily, weekly, and seasonally in your kitchen cast big votes for the type of body you have now and the kind of body you are going to have in 3 months and in 3 years.
I call myself a cook, a foodie, a health enthusiast and a locovore. It probably started in my teens when I would turn my mom's kitchen upside down experimenting with recipes and food ideas. This identity was solidified in my college years when I worked at the vegetarian collective restaurant name the Che Cafe on the campus of UC San Diego. I made the weekly Indian lunch special, I worked the early AM sandwich shift, and I served food for the Wednesday night All You Can Eat special. People who know me know I love to cook and prepare healthy, local food.
If you want to be a healthy person, start to ask yourself, what would a healthy person do in the kitchen?
In this post, I share with you a lot of habits and ideas about how to make the most out of your time in the kitchen each day, each week and each season. I call this Kitchen Sadhana. Sadhana is a word from the yoga tradition that translates as a practice aimed at evolution. The habits I do in my kitchen cast votes for my future health and well-being. What I put into my body eventually becomes my tissues, my thoughts and my actions.
I define Kitchen Sadhana as:
A weekly Kitchen Sadhana will help you:
Seasonal Kitchen Tasks
These are tasks to do about every three months.
Weekly Kitchen Tasks
These are weekly tasks to prepare for good nourishment for the week ahead. These can be customized depending on the season and what you like to eat.
Kitchen Tasks for the Evening
More suggestions for Kitchen Sadhana Success:
Want to learn more about healthy habits and how to get implement them? Check out the Vibrant Living Habits course.
Annie Barrett. Educator, certified health coach, educator and yoga instructor.