“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” – Howard Thurman
A NEW YEAR’S RITUAL:
Ever since I was young, I have always loved ringing in the New Year. It has always been a special and potent time for reflecting on my past and envisioning my future. As a kid, I always enjoyed the ritual of writing New Year’s resolutions. As a yogi, this ritual has morphed into what I call Dharma Re-Alignment exercise.
The word dharma comes from Sanskrit, and it refers to your unique purpose and passion in life. The Dharma Re-Alignment Exercise is an opportunity to get clear on who I am, who I am becoming, what I stand for, and where I want to put my time and energy. I created this exercise as an opportunity for me to reflect on the essential nature of my being, a way of owning who I am and who I have become, a means of acknowledging my gifts and challenges, and a way to align to these as I take aim for the New Year. The understanding is that I am not the same as I was twelve months ago. Thank God! Hopefully I have evolved. That is the point! Hopefully I have learned and grown from the past year and have acquired new gifts and skills to take with me into the New Year.
You see, dharma is dynamic. I am and you are in a state of evolution. We are works in progress. Even as I still feel myself to be the same person that I have always been, I have been growing and changing during the last year, and my identity has shifted some. My desire is to be in a co-creative relationship with the Universe. I have come to strongly believe that the Universe has my back and is conspiring for my evolution, and the best thing I can do for myself and for the planet is to cooperate with this and figure out who I am and live this on purpose.
If this resonates with you, then I invite you to join me in a new year's exercise to clarify what is making you come alive in 2017.
Download the written exercise here:
Listen to audio to be guided through this lesson here:
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Educator, certified health coach, educator and yoga instructor.
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The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.