“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” – Howard Thurman
A NEW YEAR’S RITUAL:
Ever since I was young, I have always loved ringing in the New Year. It has always been a special and potent time for reflecting on my past and envisioning my future. As a kid, I always enjoyed the ritual of writing New Year’s resolutions. As a yogi, this ritual has morphed into what I call Dharma Re-Alignment exercise.
The word dharma comes from Sanskrit, and it refers to your unique purpose and passion in life. The Dharma Re-Alignment Exercise is an opportunity to get clear on who I am, who I am becoming, what I stand for, and where I want to put my time and energy. I created this exercise as an opportunity for me to reflect on the essential nature of my being, a way of owning who I am and who I have become, a means of acknowledging my gifts and challenges, and a way to align to these as I take aim for the New Year. The understanding is that I am not the same as I was twelve months ago. Thank God! Hopefully I have evolved. That is the point! Hopefully I have learned and grown from the past year and have acquired new gifts and skills to take with me into the New Year.
You see, dharma is dynamic. I am and you are in a state of evolution. We are works in progress. Even as I still feel myself to be the same person that I have always been, I have been growing and changing during the last year, and my identity has shifted some. My desire is to be in a co-creative relationship with the Universe. I have come to strongly believe that the Universe has my back and is conspiring for my evolution, and the best thing I can do for myself and for the planet is to cooperate with this and figure out who I am and live this on purpose.
If this resonates with you, then I invite you to join me in a new year's exercise to clarify what is making you come alive in 2017.
Download the written exercise here:
Listen to audio to be guided through this lesson here:
If you like this exercise, share the love!
Annie Barrett. Educator, certified health coach yoga instructor.