Ever since I was young, I have always loved ringing in the New Year. It has always been a special and potent time for reflecting on my past and envisioning the future. As a kid, I always enjoyed the ritual of writing New Year’s resolutions. As a yogi, this ritual has morphed into what I call a New Year's Reflection and dharma exercise.
The word dharma comes from Sanskrit, and it refers to your unique purpose and passion in life. The dharma alignment exercise is an opportunity to get clear on who you are, who you are becoming, what you stand for, and where you want to put my time and energy. The premise is that you are not entirely the same as you were twelve months ago. Hopefully you have evolved. That is the point! Hopefully you have learned and grown from the past year and have acquired new gifts and skills to take with you into the New Year.
You see, dharma is dynamic. I am and you are in a state of evolution. We are works in progress. Even as I still feel myself to be the same person that I have always been, I have been growing and changing during the last year, and my identity has shifted some. My desire is to be in a co-creative relationship with the Universe. I have come to strongly believe that the Universe has my back and is conspiring for my evolution, and the best thing I can do for myself and for the planet is to cooperate with this and figure out who I am and live this on purpose.
Over the years, I have developed a New Year's Reflection and Dharma worksheet with questions that I like to consider at the New Year. These serve as both reflection and planning. To use this worksheet, I would suggest setting aside a little time each day. You may choose to work on it for a week or even for the entire month of January.
Download the New Year's Reflection and Dharma Worksheet here.
Educator, certified health coach, educator and yoga instructor.
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The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.