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Vibrant Living Summer Tips
As summer heats up in your area, Ayurveda has sound advice for staying healthy through the season.
Cool, Calm, Content and Hydrated.
Summer Eating Tips
Summer Living Tips
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Here at Vibrant Soulful, as a yogini, mother, educator and community member, I aim to serve householder yogis. By that, I mean YOU, if you you are a worker bee, wage earner, parent, family member, community member, or otherwise engaged in the marketplace of life. The path of yoga is meant to serve you in becoming more and more capable in fulfilling your roles as a householder while engaging in an authentic and fulfilling spiritual practice.
The Householder Path and the Renunciate Path
You see, in the Yoga tradition, there are two Distinct Paths to God/Spirit: the Householder Path and the Renunciate Path. The Householder Path is the path for those living in the world, in the marketplace of life, as householders. Householders follow the path of pravritti - the outwardly manifesting path, the path that opens out of the Great Consciousness, from oneness into difference and diversity, into you and me and into all of the colors and textures of the world. Yoga practices help householders develop their skills so that they can be better in the workplace, in the family and in the community.
By contrast, the Renunciate Path is the path for those who wish to let go of possessions, leave the marketplace of the world behind and engage in ascetic practices. Renunciates follow the path of nivritti– the inwardly manifesting path, away from diversity and difference back into oneness. Both householders and renunciates can equally experience the beauty of diversity and the fulfillment of oneness, but the end goals of practice are different. The aim of a renunciate is to dissolve the ego completely, to let go of everything and to merge into oneness letting everything else go, while the aim of the householder is to develop and maintain a healthy ego, a healthy sense of self, to be able to be of greater service in the world.
Know why you’re practicing! Know what you want to accomplish.
If you’re a householder who practices yoga, you want yoga practices for personal and planetary evolution. You want your yoga to provide you with tools to help you: be a great parent, a productive businesswoman, an effective writer, an inspired artist, etc. Use your yoga practices to help you hone the habits of health, self-care, communication, expression, aesthetics, productivity, care-giving, education, stewardship and ethics. These, among, many others, are householder skills that the world needs for planetary evolution.
To find classes and courses based on yoga and Ayurveda and aimed toward helping householder yogis live inspired and productive lives, visit Vibrant Soulful Courses.
Many years ago, I read Judith Hanson Lasater’s book: Living Your Yoga: Finding the Spiritual in Everyday Life. In it, there is a quote that has stayed with me and that I have never forgotten:
For me, the strength of my yoga is not necessarily tested during my practice of poses or breathing techniques buy in my intimate relationships. Here my angers, attachments and fears are not so easily hidden under a mantle of denial, accomplishments or achievements
- Judith Hanson Lasater
When I first read this quote, I wasn’t a mom, but the quote rang true. Now, I’m a mom of two teens and the quote couldn’t hit closer to home. Parent or not, intimate relationships challenge us. I may feel quite the yogini when I sit for meditation and do my pranayama practice upstairs in my bedroom, but what happens when I go downstairs and get the kids ready for school and find that they aren’t up and dressed? Do I maintain my yogic poise or do I scream?
I’ve been writing a lot about how yoga is about connections. In this post, I want to share with you my adventures with family meetings, basically how having family meetings helps us improve in communicating our emotions, needs and desires and they help us learn to support one another in our collective and individual evolution.
Over time on the yogic path, we get more connected. That is what yoga is all about. Practices are meant to connect you more deeply to yourself, to the people around you and to the earth. Explorations in yoga and Ayurveda lead us deeply within and deeply without, and as we explore our inner and outer landscape, we get in contact with the Five Great Elements that make ourselves and all life and matter on this planet. These are known in Yoga and Ayurveda as the pancha mahabhutas and they represent the foundational aspects of nature and matter. They are: space, air, fire, water and earth. These elements are acknowledged and revered in traditional cultures around the world. Yogis use practices to draw on the energies of these elements to bring more balance and harmony into our lives and into the world.
In this post, I share with you a simple meditation practice is designed to guide you into an experience these 5 elements both within you and in the world around you. This is a sample of the many meditations that I offer in my Vibrant Soulful Yoga Tribe membership.
To listen, simply click below.
Saludos, amigos! Greetings from the Andes!. Each time I spend time here, I give thanks that I have the opportunity to step into a more grounded relationship with myself and with the earth. My time in the Peruvian Andes shifts in the ways in which I experience and connect to the earth. This year, particularly, I have been exploring some rich and varied ways to engage my sadhana (my spiritual practice) to experience a deeper connection to nature’s rhythms. I am calling these Earth Sadhanas.
I have a strong desire to make offerings of wisdom teachings and practices to help people reclaim their connection to the natural world. My desire to offer these wisdom teachings and practices at this time stems from my belief that a true path of yoga must go way beyond what we do on the mat and cushion and encompass all of our daily activities and help us reclaim our connection with the natural world. Yoga is about connection, and we need more of this!
I recently came back from a week in the Peruvian jungle, right on the edge of Manu National Park. It was amazing. I was enchanted by all of it: the monkeys, the birds, the insects (their form and sounds, but not their bites!), the exotic and fascinating jungle plants, the camp and fecund heat, the awe of the Amazon basin extending out beyond the confines for our lodge, and the allure of the unknown and uncharted territory beyond the river. I began the trip with all my yoga habits in check, but in the end, the jungle turned out to be the perfect disruption to my tidy yoga life.
saha nau bhunaktu
saha viryam karavavahai
tejasvi navadhitam astu
OM shanti, shanti, shanti
May we be protected together.
May we be nourished together.
May we create strength among one another.
May our study and practice be filled with brilliance and light.
May there be no hostility between us.
Om peace, peace, peace.
This is one of my favorite mantras, and one the one I most often chant when I lead a class.
This mantra is an affirmation of my commitment to learning and practicing within the context of a supportive community. I do yoga to evolve myself and to evolve humanity. I believe all humans evolve faster in a group than on our own. Plus, having community helps me stay accountable for my actions and growth. When the path is tough, I have buddies who have my back. Together we share the challenges and the gifts of our study and practice. Together we bring more light into the world.
Do you want to be part of a supportive yoga community? Join my Vibrant Soulful Yoga Tribe, an innovative yoga platform where you are a member of a worldwide tribe of yogis dedicated to living a more vibrant, soulful life. You have access to hundreds of practices and can access from anywhere in the world, and you’re part of an online forum where members share their experiences, questions and insights.
Monthly membership is now open. Find out more here!
If you’re reading this, you probably practice yoga asana or meditation either in a group class or on your own. So, I ask you, is your yoga practice a sadhana?
Sadhana is a word we throw around a lot in yoga. Let’s unpack it a bit. There are a few definitions that I find helpful:
The literal definition of sadhana as "a means of accomplishing something.”
This is a good starting place. I practice yoga as a means of accomplishing something, and I bet you do too. What do you mean to accomplish with your yoga? Think about it:
Do you want a stronger, more supple body? A clear mind? A state of steadiness and ease? Are you healing from an injury? Are you looking to manage anxiety or stress? Are you trying to focus on a project? There are many reasons many people practice and the more clear you are on your intent the more effective your practice will be.
Now, let’s look at another definition of sadhana. Sadhana can be defined as a daily spiritual practice aimed a change of consciousness – a deepening of one’s awareness of one’s self and the world.
Ah!, This definition points to another word we use a lot in yoga, svadhyaya, or self study and inquiry. We practice yoga to know ourselves more fully at root and core, so that we can become more conscious of ourselves and the world around us.
And, now my current favorite definition of sadhana. This one is from Maya Tiwari, a beautiful brahmacharini, yoga and Ayurveda teacher, author and founder of the Wise Earth School.
“Sadhana is a Sanskrit word whose root sadh means to reclaim that which is divine within us, our power to heal, serve, rejoice and uplift the spirit. Sadhana practices encompass all our daily activities, from the simple to the sublime - from cooking a meal to exploring your inner self through meditation. The goal of sadhana is to enable you to recover your natural rhythms and realign your inner life and daily habits with the cycles of the universe.”
I love this definition because it expands the usual definition of yoga practice and goes way beyond what we do on the mat. You and I both know that yoga is a way of life. The practices of yoga are as much about what we do in our workplace, in our kitchen, in our bathrooms and bedrooms and with our core peeps as they are about what we do on our mats and on our cushions.
May the offerings on this website and on this blog help you develop a true sadhana, a path of practice that helps you accomplish the things you wish to accomplish in this world, that gives you the tools to know yourself more deeply and that connects you to the rhythms of nature and the cosmos.
Interested in exploring, defining and creating your own personal sadhana? Join my Vibrant Soulful Yoga Tribe Online Membership. it goes live this week!
It’s not your typical online yoga program. Yes, you’ll get great weekly yoga asana practices, and practices that are in chunkable form that you can use anywhere!.
You’ll also get guidance in developing a toolbox of transformative practices including instruction in meditation, breathwork, chanting, intention setting, personal inquiry practices and more!
I’ve spent the past month developing the May content for this platform and I couldn’t be more pleased with how it’s turned out. I believe it is some of my best yoga teaching, and I’m thrilled that it can be shared widely and can be purchased for a really affordable monthly rate.
The May 2017 Vibrant Soulful Yoga Content includes:
Find out more here!
Morning yoga, anyone?
I practice yoga every morning. Even if I only have 10 minutes, I get on my mat to move my breath and body. This ensures that my day gets off to a good start.
I remember when I finally committed to a morning yoga practice. I had already been a yogi for many years. I knew how much better my life was when I practiced yoga regularly. (And, I knew how much worse it was when I didn’t!). But I didn’t have a regular morning practice. In fact, I rarely practiced yoga or exercised in the morning before work. I mostly practiced yoga in the evening.
Looking back, I didn’t know what I was missing! It wasn’t until I become a mom (nearly 18 years ago!) that I developed a morning yoga practice. (If you’re a mom, you know how time gets compressed and personal time becomes extremely precious when kids come along.) After I had kids, I realized that if I wanted a daily practice, I better do it in the morning while my husband was around and could be with the kids, because if it wasn’t going to happen then, there was an extremely high chance that it wouldn’t happen later because I would be too tired.
So, I committed. And I haven’t looked back. Doing a yoga practice each morning is key for getting my day off to a vibrant start.
(Read on and and I’ll share a link to a yoga practice you can do tomorrow morning!)
My top reasons for doing an AM yoga practice:,,
I just got back from a week in Mexico. Part family vacay and part retreat. I spent several days of quality time with my kids, my parents, my sister and her family which was totally awesome. After that, I dove into four days of retreat with my Ayurveda and health coaching teacher and the tribe of yoga health coaches that I’ve been hanging out with online for the past couple of years. Nothing like a powerful group of women invested in collective evolution and co-creative leadership meeting in the flesh to catalyze deep transformation. Things went deep - fast! When folks like this show up ready to dive into their work and up-level their personal and collective vibration, big shifts can happen quickly. That’s what happened to us. It didn’t take long for us to start to show off our super powers. Sure, we were all yogis and health coaches, but among us, we discovered we were also standup comedians, masters of improv, artists, authors, storytellers, networkers, belly dancers, intuitive healers, energy workers, musicians and even a cyclops!
Do you know your Z.O.G.?
I know I’ve written about it lots already, but I’m invested in helping folks uncover and articulate their dharma, or life purpose. To do this, you have to get crystal clear on your ZOG, that is, your zone of genius. I first read about zone of genius from Gay Hendricks in his book, The Big Leap. (He didn’t call it a ZOG, but my friend Elise coined the term last week on our retreat, and I love it.) Gay Hendricks writes about the different zones in which we spend our time.
Hi. I'm Annie. I teach vibrant + soulful living through yoga and Ayurveda.
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