I can't believe how time is flying! I don’t know about you, but my December is very full. I have lots to do this month and there are lots of people who need lots of things from me. I can imagine this scenario might be pretty similar for you too. The holiday season can get pretty crazy.
This is when I do my best to remember the command from the airlines to put on your own oxygen mask first before helping others. December is a good time to do this!
Here are 4 Tips for Self-Care in December:
Go to bed early. Seriously! Do it. Insufficient sleep is now recognized as a serious public health concern. Unplug from the enticing holiday internet deals. Lay your work aside. Put your devices away at least an hour before bed. Have a nice cup of tea and get to bed no later than 10 PM for a long winter’s nap.
Stick to a daily routine for exercise. Whether it’s yoga, walking, jogging, or a fitness class, keep it up this month. You will feel better and be less inclined to over-indulge in holiday treats. The endorphins you get from moving your body will make you feel uplifted and will make you a more pleasant person to be around. If you want a short yoga routine: I have several you can download. Look here and here.
Do Restorative yoga. When the pressure from the holidays gets to you, take a break and do some restorative yoga.. My favorites are Supta Baddha Konasana (Reclined Bound Angle Pose) (L) and Viparita Karani (Legs up the Wall Pose) (R). I love to do these poses in the later afternoon or right before bed.
Drink warm, soothing beverages. Here are two recipes that are perfect for this month: Herbal Chai with warming spices and Soothing, Anti-Inflammatory Golden Milk.
Place one star anise, 1/2 tsp black pepper, two small slices of fresh ginger, 1 tsp cardamom seed, 1 cinnamon stick, and 1/2 tsp cloves in small pot. Add one quart water. Bring to a boil. Turn off heat. Add 2-4 Rooibos Tea bags. Serve with milk (dairy, almond, soy, etc.) and honey or agave nectar.
Spice and warm. Stimulates digestion. Tasty!
Golden Milk (better than eggnog!)
Heat 2 cups milk (coconut milk, dairy, almond or soymilk) with 1 tablespoon peeled, grated fresh ginger and 1/2 tsp ground turmeric and 3-4 black peppercorns, and a dash of nutmeg and cardamom. Bring to a simmer and simmer covered for 10 minutes. Strain and sweeten to taste (if desired) with honey or agave. Add a small spoonful of ghee for a rich buttery flavor.
Turmeric has amazing anti-inflammatory properties. This is a great before bed drink. Simple, healing and delicious!
Educator, certified health coach, educator and yoga instructor.
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The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go here.