Enjoy a simple meditation practice to get more connected to yourself and the world around you.
Over time on the yogic path, we get more connected. Yoga and Ayurvedic practices are meant to help us connect more deeply to ourselves, to the people around us and to the earth. Practices such as this guided meditation below help us explore and connect to our inner and outer landscape,
The Yoga and Ayurveda traditions describe the Five Great Elements that make ourselves and all life and matter on this planet. These are known as the pancha mahabhutas and they represent the foundational aspects of nature and matter. They are: space, air, fire, water and earth. These elements are acknowledged and revered in traditional cultures around the world. Yogis use practices to draw on the energies of these elements to bring more balance and harmony into our lives and into the world.
In this blog, I share with you a simple meditation practice is designed to guide you into an experience these 5 elements both within you and in the world around you. This practice will leave you feeling both grounded and expansive.
To listen, simply click below.
P.S. Feel free to comment below and let me know what you think of this guided meditation practice.
Annie Barrett. Educator, certified health coach, educator and yoga instructor.