Vibrant Soulful
  • HOME
  • ABOUT
  • COACHING
    • AYURVEDIC WELLNESS COACHING
  • CLASSES
    • VIBRANT LIVING HABITS
    • IGNITE YOUR DHARMA
    • SPRING DETOX
    • FALL DETOX
    • AYURVEDA ESSENTIALS
    • AYURVEDA WOMEN'S HEALTH
  • YOGA
    • YOGA CLASSES
    • PRIVATE YOGA SESSIONS
  • WORKPLACE WELLNESS
  • RESOURCES
    • TIP SHEETS
    • FREE YOGA
    • RECIPES
    • BOOKS
    • PODCAST EPISODES
  • BLOG
  • CONTACT

When your yoga becomes a true sadhana

5/1/2017

0 Comments

 
Picture
If you’re reading this, you probably practice yoga asana or meditation either in a group class or on your own. So, I ask you, is your yoga practice a sadhana?

Sadhana is a word we throw around a lot in yoga. Let’s unpack it a bit. There are a few definitions that I find helpful:

The literal definition of sadhana as "a means of accomplishing something.”

This is a good starting place. I practice yoga as a means of accomplishing something, and I bet you do too.   What do you mean to accomplish with your yoga?  Think about it:

Do you want a stronger, more supple body?  A clear mind? A state of steadiness and ease? Are you healing from an injury? Are you looking to manage anxiety or stress? Are you trying to focus on a project? There are many reasons many people practice and the more clear you are on your intent the more effective your practice will be.

Now, let’s look at another definition of sadhana. Sadhana can be defined as a daily spiritual practice aimed a change of consciousness – a deepening of one’s awareness of one’s self and the world.  

Ah!, This definition points to another word we use a lot in yoga, svadhyaya, or self study and inquiry. We practice yoga to know ourselves more fully at root and core, so that we can become more conscious of ourselves and the world around us.

And, now my current favorite definition of sadhana. This one is from Maya Tiwari, a beautiful brahmacharini, yoga and Ayurveda teacher, author and founder of the Wise Earth School.

“Sadhana is a Sanskrit word whose root sadh means to reclaim that which is divine within us, our power to heal, serve, rejoice and uplift the spirit. Sadhana practices encompass all our daily activities, from the simple to the sublime - from cooking a meal to exploring your inner self through meditation. The goal of sadhana is to enable you to recover your natural rhythms and realign your inner life and daily habits with the cycles of the universe.”

I love this definition because it expands the usual definition of yoga practice and goes way beyond what we do on the mat. You and I both know that yoga is a way of life. The practices of yoga are as much about what we do in our workplace, in our kitchen, in our bathrooms and bedrooms and with our core peeps as they are about what we do on our mats and on our cushions.  

May the offerings on this website and on this blog help you develop a true sadhana, a path of practice that helps you accomplish the things you wish to accomplish in this world, that gives you the tools to know yourself more deeply and that connects you to the rhythms of nature and the cosmos.

Interested in exploring, defining and creating your own personal sadhana?  Join my Vibrant Soulful Yoga Tribe Online Membership. it goes live this week!

It’s not your typical online yoga program. Yes, you’ll get great weekly yoga asana practices, and practices that are in chunkable form that you can use anywhere!.

You’ll also get guidance in developing a toolbox of transformative practices including instruction in meditation, breathwork, chanting, intention setting, personal inquiry practices and more!

I’ve spent the past month developing the May content for this platform and I couldn’t be more pleased with how it’s turned out. I believe it is some of my best yoga teaching, and I’m thrilled that it can be shared widely and can be purchased for a really affordable monthly rate.

The May 2017 Vibrant Soulful Yoga Content includes:

  • Week 1: Crafting your personal sadhana
  • Week 2: Creating a sacred place for practice
  • Week 3: Morning Sadhana Rituals
  • Week 4: Evening Sadhana Rituals
  • Week 5: Sadhana for Personal Evolution
  • Plus access to an online library of over 90 yoga practices!

Find out more here!

Namaste,

Annie

0 Comments



Leave a Reply.

    Picture

    Annie Barrett

    Educator, certified health coach, educator and yoga instructor.

    Book a Free Consult

    Search this website

    Picture

    Get the Vibrant Soulful Weekly Newsletter.

    * indicates required

    Archives

    November 2020
    October 2020
    July 2020
    June 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    February 2019
    July 2018
    March 2018
    July 2017
    June 2017
    May 2017
    April 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    July 2016
    June 2016
    May 2016
    April 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    February 2013
    January 2013
    December 2012
    November 2012
    May 2012
    February 2012
    April 2011
    March 2011
    February 2011
    March 2010
    February 2010
    January 2010
    December 2009
    November 2009
    October 2009
    September 2009
    May 2009
    February 2009


    Categories

    All
    5 Elements
    Abhyasa
    Abundance
    Alignment
    Anjali Mudra
    August
    Bija Niyaya
    Breath
    Detox
    Discipline
    Family
    Grace
    Gratitude
    Heart
    Holidays
    Intentions
    Meditation
    Mythology
    Namaste
    New Year
    Open To Grace
    Practice
    Pulsation
    Relationships
    Sadhana
    Sattva
    Seed
    Sleep
    Spring Food
    Stillness
    Summer Solstice
    Valentine's Day
    Winter Solstice
    Yamas And Niyamas
    Yoga
    Yoga Philosophy

    RSS Feed

Picture
Picture
Picture

YOGA WITH ANNIE BARRETT LLC
​
TERMS, CONDITIONS & Disclaimer

PRIVACY POLICY
Copyright © 2020
  • HOME
  • ABOUT
  • COACHING
    • AYURVEDIC WELLNESS COACHING
  • CLASSES
    • VIBRANT LIVING HABITS
    • IGNITE YOUR DHARMA
    • SPRING DETOX
    • FALL DETOX
    • AYURVEDA ESSENTIALS
    • AYURVEDA WOMEN'S HEALTH
  • YOGA
    • YOGA CLASSES
    • PRIVATE YOGA SESSIONS
  • WORKPLACE WELLNESS
  • RESOURCES
    • TIP SHEETS
    • FREE YOGA
    • RECIPES
    • BOOKS
    • PODCAST EPISODES
  • BLOG
  • CONTACT