saha nau bhunaktu
saha viryam karavavahai
tejasvi navadhitam astu
OM shanti, shanti, shanti
May we be protected together.
May we be nourished together.
May we create strength among one another.
May our study and practice be filled with brilliance and light.
May there be no hostility between us.
Om peace, peace, peace.
This is one of my favorite mantras, and one the one I most often chant when I lead a class.
This mantra is an affirmation of my commitment to learning and practicing within the context of a supportive community. I do yoga to evolve myself and to evolve humanity. I believe all humans evolve faster in a group than on our own. Plus, having community helps me stay accountable for my actions and growth. When the path is tough, I have buddies who have my back. Together we share the challenges and the gifts of our study and practice. Together we bring more light into the world.
Educator, certified health coach, educator and yoga instructor.