Day 2: Spring Eating: Foods to Favor and Foods to Reduce
LET’S TALK FOOD!
If you want to lose some weight the easy way, avoid allergies and congestion and feel lighter, tune in. |
Access this course:
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Watch the Spring into Health Day 2 video:
TASTES TO FAVOR AND ENJOY IN THE SPRING:
- BITTER
- ASTRINGENT
- PUNGENT
FOODS TO FAVOR:
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FOODS TO REDUCE:
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SUGGESTED MEALS:
BREAKFASTS:
LUNCHES AND DINNERS:
Find a list of healthy recipes for your detox here.
BREAKFASTS:
- Green smoothies made with fresh fruits and greens, consumed at room temperature or slightly warm. Add ginger and turmeric for more cleansing qualities.
- Porridges made with lighter grains such as buckwheat or millet (here are some suggestions)
- Fruits like cherries and berries, apples and pears
LUNCHES AND DINNERS:
- Enjoy cooked legumes, cooked grains, freshly cooked veggies, salads (midday)
- KITCHARI and other veggie stews
- LENTILS AND RICE DISHES (here are some suggestions)
- CHICKPEAS, BLACK BEANS
- ASPARAGUS STEAMED OR IN SOUP
- ASIAN STIR FRIED VEGIES AND TOFU
- VIETNAMESE PHO SOUP WITH BOK CHOY AND VEGIES
- CAULIFLOWER OR BROCCOLI STEAMED OR IN SOUPS
- ARTICHOKES
- LIGHTER, LEANER PROTEINS and not so often (chicken, fish, eggs)
Find a list of healthy recipes for your detox here.
Download your Spring into Health Guide

vibrant_soulful_spring_into_health_guide_v_3.pdf |