Day 3: Spring into Movement

MOVE YOUR BODY, LIGHTEN UP, LOSE YOUR WINTER WEIGHT

​Spring is the easiest season to UP YOUR EXERCISE GAME.

Access this course:

• Spring into Health Intro
• Spring into Health Day 1: Detox the Easy Way
• Spring into Health Day 2 Foods to Favor in Spring
• Spring into Health Day 3 Spring into Movement
• Spring into Health Day 4 Prioritize Rest
• Spring into Health Day 5 Design Your Wellness Path
• Spring into Health Design Your Wellness Path Webinar

Watch the Spring into Health Day 3 video:

Enjoy a morning yoga practice!

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Download your Spring into Health Guide

vibrant_soulful_spring_into_health_guide_v_3.pdf
File Size:	87 kb
File Type:	pdf

Download File

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Want support in creating a spring movement game plan?

WELLNESS IS NOT A TO DO LIST.
IT'S A CONVERSATION

The first step to vibrant, soulful living is getting clear on ​where you are and
where you want to be.

Enjoy a complimentary 30 minute wellness conversation with Annie.​

Together we'll take the time to discuss your health and life goals.
 

BOOK A FREE WELLNESS CONVERSATION

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