Vibrant Soulful
  • HOME
  • ABOUT
  • COACHING
    • AYURVEDIC WELLNESS COACHING
  • CLASSES
    • VIBRANT LIVING HABITS
    • IGNITE YOUR DHARMA
    • SPRING DETOX
    • FALL DETOX
    • AYURVEDA ESSENTIALS
    • AYURVEDA WOMEN'S HEALTH
  • YOGA
    • YOGA CLASSES
    • PRIVATE YOGA SESSIONS
  • WORKPLACE WELLNESS
  • RESOURCES
    • TIP SHEETS
    • FREE YOGA
    • RECIPES
    • BOOKS
    • PODCAST EPISODES
  • BLOG
  • CONTACT
Picture

Day 4: Prioritize Rest

Rest is an integral part of your renewal.
Today’s challenge is about sleep. From an Ayurvedic perspective sleep is as important to good health as the food you eat and the air you breathe. The truth is, most of us are incredibly busy and many of us get through life on little sleep. We don’t give our sleep the attention it deserves.  
​

Rest is an integral aspect of renewal.
Access this course:
  • Spring into Health Intro
  • Spring into Health Day 1: Detox the Easy Way
  • Spring into Health Day 2 Foods to Favor in Spring
  • Spring into Health Day 3 Spring into Movement
  • Spring into Health Day 4 Prioritize Rest
  • Spring into Health Day 5 Design Your Wellness Path
  • Spring into Health Design Your Wellness Path Webinar
Watch the Day 4 video:

Prioritize Better Rest Challenge. Do this:
  • Rise with the sun. Get sunlight/fresh air on your skin daily
  • Exercise daily. Outside if possible.
  • Eat an earlier, lighter dinner.
  • Make time to wind down before bed.
  • Get off your devices at least an hour before bed.
  • Get to bed by 10 PM.
Download your Spring into Health Guide
vibrant_soulful_spring_into_health_guide_v_3.pdf
File Size: 87 kb
File Type: pdf
Download File


Get support for your daily habits.

WELLNESS IS NOT A TO DO LIST.
IT'S A CONVERSATION

Picture
The first step to vibrant, soulful living is getting clear on ​where you are and
where you want to be.


Enjoy a complimentary 30 minute wellness conversation with Annie.​

Together we'll take the time to discuss your health and life goals.
 
BOOK A FREE WELLNESS CONVERSATION
BOOK A SESSION
Picture
Picture
Picture

YOGA WITH ANNIE BARRETT LLC
​
TERMS, CONDITIONS & Disclaimer

PRIVACY POLICY
Copyright © 2020
  • HOME
  • ABOUT
  • COACHING
    • AYURVEDIC WELLNESS COACHING
  • CLASSES
    • VIBRANT LIVING HABITS
    • IGNITE YOUR DHARMA
    • SPRING DETOX
    • FALL DETOX
    • AYURVEDA ESSENTIALS
    • AYURVEDA WOMEN'S HEALTH
  • YOGA
    • YOGA CLASSES
    • PRIVATE YOGA SESSIONS
  • WORKPLACE WELLNESS
  • RESOURCES
    • TIP SHEETS
    • FREE YOGA
    • RECIPES
    • BOOKS
    • PODCAST EPISODES
  • BLOG
  • CONTACT