Day 5: Spring into Health - Design Your Wellness Path
You've learned a lot this week! Hopefully you have more knowledge about being healthy in spring than when you started. You have several handy checklists and tips for being healthier this spring.
Nonetheless, “Knowledge is only a rumor until it lives in the muscle.” This quote comes from the Asaro tribe of Indonesia and Papua New Guinea.
Knowledge about health is only helpful if you do something with it.
And, as I keep saying, wellness is not a to-do list. It’s not simply a list of things you know you should do. The list I gave you are good, but even if you just follow the lists, you will only be healthy if you’re in conversation with yourself and if you take action
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