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Day 5: Spring into Health - Design Your Wellness Path

You've learned a lot this week! Hopefully you have more knowledge about being healthy in spring than when you started. You have several handy checklists and tips for being healthier this spring.
Nonetheless, “Knowledge is only a rumor until it lives in the muscle.” This quote comes from the Asaro tribe of Indonesia and Papua New Guinea.
Knowledge about health is only helpful if you do something with it.
And, as I keep saying, wellness is not a to-do list. It’s not simply a list of things you know you should do. The list I gave you are good, but even if you just follow the lists, you will only be healthy if you’re in conversation with yourself and if you take action
Access this course:
  • Spring into Health Intro
  • Spring into Health Day 1: Detox the Easy Way
  • Spring into Health Day 2 Foods to Favor in Spring
  • Spring into Health Day 3 Spring into Movement
  • Spring into Health Day 4 Prioritize Rest
  • Spring into Health Day 5 Design Your Wellness Path
  • Spring into Health Design Your Wellness Path Webinar
Watch the video:
Next Step: Watch the Spring into Health Webinar: Design Your Path to Wellness
Download your Spring into Health Guide
vibrant_soulful_spring_into_health_guide_v_3.pdf
File Size: 87 kb
File Type: pdf
Download File


Take the next step for your health evolution.

WELLNESS IS NOT A TO DO LIST.
IT'S A CONVERSATION

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The first step to vibrant, soulful living is getting clear on ​where you are and
where you want to be.


Enjoy a complimentary 30 minute wellness conversation with Annie.​

Together we'll take the time to discuss your health and life goals.
 
BOOK A FREE WELLNESS CONVERSATION
BOOK A SESSION
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YOGA WITH ANNIE BARRETT LLC
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  • HOME
  • ABOUT
  • SERVICES
    • AYURVEDIC WELLNESS COACHING
    • WELLNESS CLASSES
    • WORKPLACE WELLNESS
    • YOGA CLASSES
    • PRIVATE YOGA SESSIONS
    • YOGA TEACHER TRAINING
  • RESOURCES
    • Tip Sheets
    • Free Yoga Practices
    • Recipes
    • Vibrant Soulful Book List
    • Podcasts
  • BLOG
  • CONTACT
  • FREE DISCOVERY SESSION