Day 5: Spring into Health - Design Your Wellness Path

You've learned a lot this week! Hopefully you have more knowledge about being healthy in spring than when you started. You have several handy checklists and tips for being healthier this spring.
Nonetheless, “Knowledge is only a rumor until it lives in the muscle.” This quote comes from the Asaro tribe of Indonesia and Papua New Guinea.
Knowledge about health is only helpful if you do something with it.
And, as I keep saying, wellness is not a to-do list. It’s not simply a list of things you know you should do. The list I gave you are good, but even if you just follow the lists, you will only be healthy if you’re in conversation with yourself and if you take action
Access this course:
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Next Step: Watch the Spring into Health Webinar: Design Your Path to Wellness
Download your Spring into Health Guide
vibrant_soulful_spring_into_health_guide_v_3.pdf
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Take the next step for your health evolution.

WELLNESS IS NOT A TO DO LIST.
IT'S A CONVERSATION

The first step to vibrant, soulful living is getting clear on ​where you are and
where you want to be.

Enjoy a complimentary 30 minute wellness conversation with Annie.​

Together we'll take the time to discuss your health and life goals.
 
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