THE HABITS OF LONGEVITY

Did you know that only 30 % of longevity is hardwired in our DNA and 70% is due to lifestyle and environment?

Wow! That’s big. This means that what you do daily (or what you don’t do daily) shapes your body and mind, and is the greatest predictor of who you will be in 10 years.

Are you living the daily habits for long term health and happiness?

This talk is for you if..

  • You are experiencing some age related health issues that are getting in the way of living life the way you want to
  • You feel like you may be genetically predisposed to particular health issues and diseases and you want to prevent them
  • You want to live a healthy, active life right now and into the future.
  • You want to learn the key habits associated with longevity.

In this talk, I focus on the 5 key habits for aging gracefully taken from research done on the so called "blue zones," the places on the planet where there are the largest concentrated numbers of centenarians.
Click below to listen to the replay.
Download the tip sheet by clicking on the image below.
Links from the talk:

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Interested in better understanding how you can create a daily routine to support your overall health?

Want to be on a
pathway toward better aging?

You're invited to schedule a complimentary wellness strategy session with me.  In a wellness strategy session, we can explore your wellness goals and together we’ll talk about a path to get you where you want to be.
10 weeks to a Better You!

Vibrant Living HabitsVibrant Living Habits Course is a powerful 10 week immersive and dynamic group course for committed people who want healthy habits for a thriving body, clear mind, and easeful life.  In person and online learning course available.

This course gives you the keys and confidence to step into the vibrant life you are meant to be living!

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