Introduction to Mantra Meditation
In this hour long audio lesson, Annie talks about:
1) about the benefits of meditation,
2) how meditation works and
3) how you can start a simple and effective meditation practice that you can start benefiting from right away.
1) about the benefits of meditation,
2) how meditation works and
3) how you can start a simple and effective meditation practice that you can start benefiting from right away.
Guided meditation practice. Learn a simple mantra based meditation practice that you can do every day!