Reset your diet
Bolster your immunity
Prioritize self-care
Detox for a healthier fall and winter season.
Next program offered in October 2022.
Program Description
Fall into health.
Make this season count. Feel your best this autumn!
A seasonal detox is a reset for for your body and mind. When you take the time to reset your diet for healthier nourishment and recommit to better self-care regime, life feels better.
Join our 4-week online guided group detox to get your body on track for a healthy fall and winter season.
The Vibrant Soulful Fall Detox will help you:
- Reset your diet and eating habits
- Learn to prepare simple and wholesome fall foods
- Improve your digestion
- Lose unwanted pounds
- Improve your daily habits.
- Bolster your immunity.
- Sail into the fall season from a place of calm and ease.
What You Get
Video Modules
Guided videos to help you customize, plan, execute, and complete a gentle fall detox/reset.
Live Group Sessions
Join 4 live group sessions via ZOOM video-conference. Replays available.
Downloadable Guides, Resources & Recipe Book
With this course, you get a 63-page downloadable Fall Detox Booklet to guide you through each stage of your detox, a 25-page downloadable recipe book and online recipe collections with amazing plant-based and seasonal recipes plus PDFs and links to additional health resources.
Supportive Yoga Practices
Enjoy a collection of Fall themed yoga practice videos.
Interactive Community & Support
Members have access to a private group chat where you can ask questions, receive answers, share your experience, and get support from Annie and your peers.
Add-on option: Personalized Wellness Coaching
For personalized attention, add a wellness coaching package to your program. See details here.
Curriculum
The Fall Detox is a guided 4 week seasonal reset.
You'll get guidance and support to add in healthy seasonal foods, self-care, and movement to your life and to reduce and eliminate foods and habits that aren't supporting your wellbeing. You'll get lots of suggestions and recipes for planning and enjoying a nourishing, seasonal diet to bolster your immune system and reset your health for the season. You'll also get habit tips and lifestyle guidelines to live in tune with the Autumn season.
- In Week 1, you prepare for and are guided into detox/reset mode
- In Week 2, you are supported to deepen your detox/reset
- In Week 3, you ease out of detox, a cleaner, clearer, refreshed version of you
- In Week 4, we meet once more to share our experiences and celebrate our successes
This simple detox is based on healthy, whole food, plant based foods. No need to buy any fancy supplements or ingredients. Our focus is on healthy, fresh, seasonal foods that are naturally detoxifying and tasty. You decide what to eat and you customize your meals based on ideas and suggestions from the course. This course will provide you with education and support for improving your diet along with suggestions and recipes for meal planning.
This detox is also an opportunity for resetting your daily habits to support your wellbeing. You receive support and resources for starting a better exercise or yoga routine, improving your self-care, and getting better sleep.
Fall Detox Live Meeting Details
We will be meeting 4 times for this program. These meetings will be held via ZOOM video conference.
Live Zoom Meeting Dates
- Wednesday October 5, 2022, 5 PM Pacific Time
- Wednesday October 12, 2022, 5 PM Pacific Time
- Wednesday October 19, 2022, 5 PM Pacific Time
- Wednesday October 26, 2022, 5 PM Pacific Time
*If you can't attend the live meetings, don't worry; the meetings will be recorded and you will receive links to the replays after the meeting.
*You may also take this program as an on-demand course and use the materials and video replays on your own timeline.
Pricing
$147
* If you've taken a seasonal detox with us before, you're eligible for a 50% discount. Contact us for details.
Questions?
Contact Annie Barrett for more information or to request a Discovery Session.
Contact Annie
"I feel like I’m in a better space within my body. I noticed as the bad foods were being eliminated, like tortilla chips and caffeine, that I overall felt my nervous system was better prepared to handle the change in seasons. I like that I’m integrating more warm foods and that my diet feels more balanced. I also don’t seem to have the same cravings for sugars like I used to which I think is a really good thing for my body type."
- Laura Westrup
"The course materials helped me become more creative with meal planning and create meals that are filling and help me curb snacking. I am enjoying a greater self-awareness regarding what foods I choose becoming more aware of mindless snacking. I feel more energetic."
- Mandy Stahre
"Annie is a caring and compassionate teacher, guide, and instructor. I loved learning more about my own body and rhythms through the lens of Ayurveda. Annie taught me small incremental changes can make a huge difference in how my body, mind, and heart show up in the world. I look forward to working with Annie through Spring and Fall Detoxes, so my body begins to crave these opportunities to simplify, not only my life but my eating with a gentle reset. I enjoyed creating new habits around my sleep, self-care, movement, and hydration. If you are looking to build in a new relationship with you - I highly recommend working with Annie!" - Tracy Rebstock
.png)