Fall Detox

Are you on track for a healthy Fall season?

Reset your cravings

Bolster your immunity

Prioritize self-care

Detox for a healthier fall and winter season.

Ayurveda recommends a gentle detox twice a year, each spring and fall, to eliminate toxins and reset your body for a healthier season. Join us in October 2021.

Course Description

Fall into health!

Make this season count. Make this Autumn your healthiest.

A seasonal detox is a reset for for your mind and body. Take the time to reset your diet for healthier nourishment and recommit to your exercise and self-care regime. Join our 4 week online guided group detox to get your body on track for a healthy fall and winter season.

The Vibrant Soulful Fall Detox will help clean your mind and body so you can live better!

  • Reset your cravings
  • Kick your sugar habit
  • Lose unwanted pounds
  • Improve your digestion
  • Learn to prepare simple and wholesome fall foods
  • Bolster your immunity.
  • Sail into the season from a place of calm and ease.

What You Get

Video Modules

Guided videos to help you plan for, execute, and complete your spring detox.

Live Group Sessions

Join 4 live group sessions via ZOOM video-conference. Replays available.

Downloadable Guides, Resources & Recipe Book

With this course, you get a 63 page downloadable Fall Detox Booklet to guide you through each stage of your detox, a 25 page downloadable recipe book and online recipe collections with amazing plant based recipes plus PDFs and links to additional health resources.

Supportive Yoga Practices

Enjoy a collection of Fall themed yoga practice videos.

Interactive Community & Support

Interactive community support. Members have access to a private chat where you can ask questions, receive answers, get support from myself and your peers.

One:one coaching

With this course, you get one personalized coaching session with Annie (value $125)

Curriculum

The Fall Detox is a guided 4 week seasonal detox.

You'll get guidance and support to remove toxins from your diet. You'll get lots of suggestions and recipes for planning and enjoying a nourishing, seasonal diet to bolster your immune system and reset your health for the season. You'll also get habit tips and lifestyle guidelines to live in tune with the Autumn season.

  • In Week 1, you prepare and are guided into detox mode
  • In Week 2, you are supported to deepen your detox
  • In Week 3, you ease out of detox, a cleaner, clearer, refreshed version of you
  • In Week 4, we meet once more to share our experiences and celebrate our successes

This simple detox is based on healthy, whole food, plant based foods. No need to buy any fancy supplements or ingredients. Our focus is on healthy, fresh, seasonal foods that are naturally detoxifying. You decide what to eat and you customize your meals based on ideas and suggestions from the course. This course will provide you with education and support for improving your diet along with suggestions and recipes for meal planning.

This detox is also an opportunity for resetting your daily habits to support your wellbeing. You receive support and resources for starting a better exercise or yoga routine, improving your self-care, and getting better sleep.

Fall Detox Live Meeting Details

We will be meeting 4 times for this course. These meetings will be held via ZOOM video conference. You can access the meeting via your computer or phone. If you can't make the live meeting, don't worry because the meetings will be recorded and you will receive a link to the replay after the meeting.

Meeting Schedule - October 2021; dates TBA

Register Now

Tuition

$247

Returning Students: If you have participated in a Fall or Spring detox with us before, you are eligible to take a detox again at half price. Contact Annie for this discount.

Pay Tuition

Questions?

Contact Annie Barrett for more information or to request a Discovery Session.

Contact Annie

I feel like I’m in a better space within my body. I noticed as the bad foods were being eliminated, like tortilla chips and caffeine, that I overall felt my nervous system was better prepared to handle the change in seasons. I like that I’m integrating more warm foods and that my diet feels more balanced. I also don’t seem to have the same cravings for sugars like I used to which I think is a really good thing for my body type.
- Laura Westrup

The course materials helped me become more creative with meal planning and create meals that are filling and help me curb snacking. I am enjoying a greater self-awareness regarding what foods I choose becoming more aware of mindless snacking. I feel more energetic.
- Mandy Stahre

Annie is a caring and compassionate teacher, guide, and instructor. I loved learning more about my own body and rhythms through the lens of Ayurveda. Annie taught me small incremental changes can make a huge difference in how my body, mind, and heart show up in the world. I look forward to working with Annie through Spring and Fall Detoxes, so my body begins to crave these opportunities to simplify, not only my life but my eating with a gentle reset. I enjoyed creating new habits around my sleep, self-care, movement, and hydration. If you are looking to build in a new relationship with you - I highly recommend working with Annie! " - Tracy Rebstock

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