RYT 300 SYLLABUS
Vibrant Soulful RYT 300 Syllabus
The Vibrant Soulful RYT 300 Advanced Teacher Training Program Works Like This:
- Trainees take 12 required weekend modules between April 2019 and May 2020 (216 contact hours, 24 non-contact hours).
- Trainees complete the remaining hours for this program by taking 3 elective modules that are offered quarterly (62 contact hours, 24 non contact hours). These elective modules must be completed by December 2020.
Vibrant Soulful RYT 300 Weekend Modules
Students seeking the RYT 300 certificate must attend all 12 modules. Make up hours may be arranged under special circumstances.
(Each module = 18 contact hours and 2 + contact hours. Total contact hours = 216 contact hours + 24 non contact hours)
Students seeking the RYT 300 certificate must attend all 12 modules. Make up hours may be arranged under special circumstances.
(Each module = 18 contact hours and 2 + contact hours. Total contact hours = 216 contact hours + 24 non contact hours)
2019 |
Modules |
April 6,7 |
Nourishing the Yoga Teacher and Deepening the Mandala of Yoga Practices with Annie Barrett |
May 4,5 |
Mastering the Principles of Yoga Alignment with Annie Barrett and Whitney Lawless |
June 8,9 |
Effective Theme Teaching for Yoga Teachers with Annie Barrett and Whitney Lawless |
Sept 7, 8 |
Creative Sequencing Workshop with Annie Barrett |
Oct 5.6 |
Applied Anatomy and Physiology for Yoga Teachers with Whitney Lawless |
Nov 2, 3 |
Subtle Body Anatomy with Annie Barrett |
Dec 7,8 |
Foundations of Tantric Yoga Philosophy and Practice with Annie Barrett |
2020 |
Modules |
Jan 4,5 |
Yoga in Daily Life - Restorative Movement Principles with Whitney Lawless |
Feb 1,2 |
Yoga for Healthy Aging with Annie Barrett |
March 7,8 |
Cultivating Resilience with Yoga, Applications for Mind-Body Wellness with Annie Barrett and Whitney Lawless |
April 4,5 |
Practicing Wholeness: Using Ayurveda in the Yoga Classroom with Annie Barrett |
May 2,3 |
Living Your Dharma and Cultivating Your Niche as a Yoga Teacher with Annie Barrett |
Sample Weekend Schedule
7:30 - 9:00 AM Meditation, Pranayama and Yoga Asana
9:00 - 9:30 AM Breakfast and Partner Check-In
9:30 AM - Noon Workshop
Noon - 1:00 PM Potluck Lunch and Seminar Discussion
1:00 - 1:30 PM Inquiry Practice
1:30 - 3:00 PM Workshop
3:00 - 4:30 PM Student Practicum/Presentations
Vibrant Soulful RYT 300 Elective Modules:
Trainees complete the remaining training hours by selecting 2 out of 4 of the following Ayurveda and Yoga lifestyle modules/courses and one 11 week seasonal yoga session.
Choose two of these Yoga/Ayurveda Lifestyle Courses
(Each course grants 22 contact hours plus 11 non-contact hours)
Choose one Vibrant Soulful multi-week Yoga Sessions
(Each session grants 14 contact hours)
Trainees complete the remaining training hours by selecting 2 out of 4 of the following Ayurveda and Yoga lifestyle modules/courses and one 11 week seasonal yoga session.
Choose two of these Yoga/Ayurveda Lifestyle Courses
(Each course grants 22 contact hours plus 11 non-contact hours)
- Vibrant Living Habits Course - 11 week Ayurveda habit course
- Ignite Your Dharma Course 11 week yoga lifestyle enrichment course
- Spring into Health 11 week seasonal yoga + Ayurveda course
- Fall into Health - 11 week seasonal yoga + Ayurveda course
Choose one Vibrant Soulful multi-week Yoga Sessions
(Each session grants 14 contact hours)
- Winter 2019 Session - 12 week yoga session beginning Jan 7, 2019
- Spring 2019 Session - 11 week yoga session beginning April 1, 2019
- Fall 2019 Session- 11 week yoga session beginning Sept. 9, 2019
- Winter 2020 Session- Dates TBA
Other Assignments and Requirements
- Reading, videos, podcasts and/or webinars will be assigned to accompany weekend modules.
- Research project - Each trainee will be required to choose to conduct research on a yoga related topic of interest and present their learning to the group
- Teaching Practicum - Trainees will be required to teach in partner groups, small groups and with the whole group throughout the training
Module Description and Learning Objectives
Teaching Practicum: 36 hours
Description
During each of our 12 weekend, trainees engage in 3 hours of practicum During these practicum sessions, trainees practice teach in pairs, small groups and to the entire group. Teaching skills practiced include: postural asana instruction, use of active and passive language, verbal adjustments, manual adjustments, demonstrations, theme development, use of modifications, time management, classroom management, dynamics and more.
Learning Objectives
Trainees are able to offer safe, effective and uplifting yoga instruction with confident skills in the following areas: instruction of asana, pranayama, meditation and savasana. Trainees are able to modulate their voice and language using active and passive instruction and demonstrate effective verbal and manual adjustments. Trainees exhibit proficiency in sequence development and thematic teaching. Trainees manage the yoga classroom with efficiency and poise.
Description
During each of our 12 weekend, trainees engage in 3 hours of practicum During these practicum sessions, trainees practice teach in pairs, small groups and to the entire group. Teaching skills practiced include: postural asana instruction, use of active and passive language, verbal adjustments, manual adjustments, demonstrations, theme development, use of modifications, time management, classroom management, dynamics and more.
Learning Objectives
Trainees are able to offer safe, effective and uplifting yoga instruction with confident skills in the following areas: instruction of asana, pranayama, meditation and savasana. Trainees are able to modulate their voice and language using active and passive instruction and demonstrate effective verbal and manual adjustments. Trainees exhibit proficiency in sequence development and thematic teaching. Trainees manage the yoga classroom with efficiency and poise.
Group Practice: The Mandala of Yoga Practice
36 contact hours of Technique, Training and Practice
Description
Each of our 12 weekends will include 3 hours of group yoga practice guided by one or both of our trainers. In this group practice time, trainees deepen their experiential knowledge of the mandala of yoga practices including mantra, pranayama, meditation and asana. The instruction will vary in scope, theme and focus each weekend with new techniques and principles taught each weekend.
Learning Objectives
Trainees deepen knowledge and experience in mantra, pranayama, yoga asana, meditation and relaxation with the goal of personal enrichment and professional development.
36 contact hours of Technique, Training and Practice
Description
Each of our 12 weekends will include 3 hours of group yoga practice guided by one or both of our trainers. In this group practice time, trainees deepen their experiential knowledge of the mandala of yoga practices including mantra, pranayama, meditation and asana. The instruction will vary in scope, theme and focus each weekend with new techniques and principles taught each weekend.
Learning Objectives
Trainees deepen knowledge and experience in mantra, pranayama, yoga asana, meditation and relaxation with the goal of personal enrichment and professional development.
Inquiry and Seminar Sessions
12 contact hours of Yoga, Philosophy, Lifestyle and Ethics
Description
During each of the 12 weekends, time is allotted for self-study (svadhyaya), inquiry and group discussion. Trainees read about and explore via a variety of writing prompts and topics the meaning of specific yoga concepts (related to the weekend theme work) in their lives. They will consider how they can employ specific yoga tools for self-growth and transformation and how the same principles can be communicated to a large audience and/or serve in the furthering their of their skill as a yoga teacher. Learning Objectives
Trainees will engage in reading, reflection, writing and conversation on a variety of yoga topics with the goal of being able to bring a a specific yoga concept into their own lives and to be able to communicate about a specific yoga topic to a wider audience.
12 contact hours of Yoga, Philosophy, Lifestyle and Ethics
Description
During each of the 12 weekends, time is allotted for self-study (svadhyaya), inquiry and group discussion. Trainees read about and explore via a variety of writing prompts and topics the meaning of specific yoga concepts (related to the weekend theme work) in their lives. They will consider how they can employ specific yoga tools for self-growth and transformation and how the same principles can be communicated to a large audience and/or serve in the furthering their of their skill as a yoga teacher. Learning Objectives
Trainees will engage in reading, reflection, writing and conversation on a variety of yoga topics with the goal of being able to bring a a specific yoga concept into their own lives and to be able to communicate about a specific yoga topic to a wider audience.
Yoga Teaching Q and A Sessions
12 contact hours of Teaching Methodology
Description
Each of our 12 weekends will include an hour long session of Q and A in which trainees can bring a specific yoga teaching topic, question, or issue that they wish to explore with the group. The group will practice deep listening and offer support and feedback to each other.
Learning Objectives
Trainees have a supportive environment in which to bring up questions, issues and problems that are arising in their yoga teaching. Trainees receive feedback from their peers as well as from the trainers.
12 contact hours of Teaching Methodology
Description
Each of our 12 weekends will include an hour long session of Q and A in which trainees can bring a specific yoga teaching topic, question, or issue that they wish to explore with the group. The group will practice deep listening and offer support and feedback to each other.
Learning Objectives
Trainees have a supportive environment in which to bring up questions, issues and problems that are arising in their yoga teaching. Trainees receive feedback from their peers as well as from the trainers.
Weekend 1: Nourishing the Teacher Workshops with Annie Barrett
The Art of Mantra, Pranayama and Meditation
5 hours of Techniques, Training and Practice
Description
The focus of this workshop is on sadhana, personal practice. In this workshop, trainees cultivate a greater experiential understanding of the mandala of yoga practices. We go in depth into the practice of mantra, pranayama, and meditation for personal practice.
Learning Objectives
Trainees gain intellectual and experiential understanding of the practices of mantra, pranayama and meditation, learning several practices and techniques from both Classical and Tantric yoga lineages.
The Practice of Meditative Contemplation
1.5 hours of Techniques, Training and Practice
Description
In this workshop, students learn the practice of meditative contemplation or bhavana as a complementary practice to meditation as a tool for reading and exploring sacred texts as well as for personal inquiry.
Learning Objectives Students learn and practice bhavana (a meditative contemplation technique) and practice this in a group setting as well as on their own as means of cultivating intuition and getting gaining clarity.
Deepening Your Personal Practice of Sadhana
1.5 contact hours of Yoga Philosophy/Lifestyle and Ethics
Description
In this workshop, trainees explore the potency of one's home personal practice or sadhana. Ultimately, one's home practice should be the place the trainee hone's their self-study and builds the foundation for their teaching. Workshop resources include hand outs, and a variety of texts.
Learning Objectives
Trainees will engage in conversation and use and share resources for articulating and developing a strong practice plan that draws on the mandala of yoga practices and fits with the trainee's goals and objectives for personal and professional growth.
Deepening Your Home Asana Practice
2 contact hours and 2 non-contact hours of Techniques, Training and Practice
Description
In this workshop, trainees use the book, The Yoga Technique Guide by Bruce Bowditch and other text resources to explore the art of creating a satisfying home yoga asana practice and how to deepen and vary a home practice over time. We review the categories of yoga asanas and explore the different resources we can draw on to cultivate a satisfying and rich home asana practice to support our personal growth and skill as a teacher.
Learning Objectives
Trainees engage in discussion, reading and writing and create a plan for their personal growth in yoga asana for the next few months honing in on yoga asanas they want to work on, and postural skills they want to develop.
The Art of Mantra, Pranayama and Meditation
5 hours of Techniques, Training and Practice
Description
The focus of this workshop is on sadhana, personal practice. In this workshop, trainees cultivate a greater experiential understanding of the mandala of yoga practices. We go in depth into the practice of mantra, pranayama, and meditation for personal practice.
Learning Objectives
Trainees gain intellectual and experiential understanding of the practices of mantra, pranayama and meditation, learning several practices and techniques from both Classical and Tantric yoga lineages.
The Practice of Meditative Contemplation
1.5 hours of Techniques, Training and Practice
Description
In this workshop, students learn the practice of meditative contemplation or bhavana as a complementary practice to meditation as a tool for reading and exploring sacred texts as well as for personal inquiry.
Learning Objectives Students learn and practice bhavana (a meditative contemplation technique) and practice this in a group setting as well as on their own as means of cultivating intuition and getting gaining clarity.
Deepening Your Personal Practice of Sadhana
1.5 contact hours of Yoga Philosophy/Lifestyle and Ethics
Description
In this workshop, trainees explore the potency of one's home personal practice or sadhana. Ultimately, one's home practice should be the place the trainee hone's their self-study and builds the foundation for their teaching. Workshop resources include hand outs, and a variety of texts.
Learning Objectives
Trainees will engage in conversation and use and share resources for articulating and developing a strong practice plan that draws on the mandala of yoga practices and fits with the trainee's goals and objectives for personal and professional growth.
Deepening Your Home Asana Practice
2 contact hours and 2 non-contact hours of Techniques, Training and Practice
Description
In this workshop, trainees use the book, The Yoga Technique Guide by Bruce Bowditch and other text resources to explore the art of creating a satisfying home yoga asana practice and how to deepen and vary a home practice over time. We review the categories of yoga asanas and explore the different resources we can draw on to cultivate a satisfying and rich home asana practice to support our personal growth and skill as a teacher.
Learning Objectives
Trainees engage in discussion, reading and writing and create a plan for their personal growth in yoga asana for the next few months honing in on yoga asanas they want to work on, and postural skills they want to develop.
Weekend 2: Mastering Yoga Alignment Workshops with Annie Barrett and Whitney Lawless
10 contact and 2 non-contact hours of Anatomy and Physiology
The Fundamentals of Yoga Alignment in Review
Description
In this workshop, we review the fundamentals of yoga alignment. We review terms and definitions for anatomical neutral and explore the basic pulsation of muscular engagement and energetic expansion in a variety of yoga asanas.
Learning Objectives
Using The Yoga Technique Guide by Bruce Bowditch as a guide, trainees will be able to clearly articulate the basic pulsation of energy in asanas and be able to apply these principle first in their own bodies and later in teaching others.
Alignment and Adjustments of the Lower Body
Description
In this workshop, we focus on the key alignment principles of the lower body.
Learning Objectives
Trainees will be able to examine and adjust the position of the the feet in standing poses. Trainees will be able to examine and adjust for alignment of the legs and pelvis, with a clear understanding of the application of internal and external rotation of the legs for proper alignment of the legs and pelvis
Alignment and Adjustments of the Upper Body
Description
In this workshop the focus is on the review of alignment for the upper body: pelvis, spine, shoulders, neck and head.
Learning Objectives
Trainees will be able to discern and articulate proper alignment of the spine, rib cage, shoulder girdle, arms, neck and head for stability and mobility in a variety of yoga asanas.
Teaching the Fundamental Principles of Alignment
Description
In this workshop, we review and practice the language cues for teaching yoga asana alignment. We review effective language for helping our yoga students begin in big listening/receptive space, set up their foundations, create muscular engagement, and active expansion.
Learning Objectives
Trainees will be able to effectively articulate how to teach breath, placement, pose name, setting a foundation, muscular engagement and energetic extension/expansion. We will focus on both active and passive language cues.
10 contact and 2 non-contact hours of Anatomy and Physiology
The Fundamentals of Yoga Alignment in Review
Description
In this workshop, we review the fundamentals of yoga alignment. We review terms and definitions for anatomical neutral and explore the basic pulsation of muscular engagement and energetic expansion in a variety of yoga asanas.
Learning Objectives
Using The Yoga Technique Guide by Bruce Bowditch as a guide, trainees will be able to clearly articulate the basic pulsation of energy in asanas and be able to apply these principle first in their own bodies and later in teaching others.
Alignment and Adjustments of the Lower Body
Description
In this workshop, we focus on the key alignment principles of the lower body.
Learning Objectives
Trainees will be able to examine and adjust the position of the the feet in standing poses. Trainees will be able to examine and adjust for alignment of the legs and pelvis, with a clear understanding of the application of internal and external rotation of the legs for proper alignment of the legs and pelvis
Alignment and Adjustments of the Upper Body
Description
In this workshop the focus is on the review of alignment for the upper body: pelvis, spine, shoulders, neck and head.
Learning Objectives
Trainees will be able to discern and articulate proper alignment of the spine, rib cage, shoulder girdle, arms, neck and head for stability and mobility in a variety of yoga asanas.
Teaching the Fundamental Principles of Alignment
Description
In this workshop, we review and practice the language cues for teaching yoga asana alignment. We review effective language for helping our yoga students begin in big listening/receptive space, set up their foundations, create muscular engagement, and active expansion.
Learning Objectives
Trainees will be able to effectively articulate how to teach breath, placement, pose name, setting a foundation, muscular engagement and energetic extension/expansion. We will focus on both active and passive language cues.
Weekend 3: Effective Theme Teaching with Annie Barrett and Whitney Lawless
Theme Teaching Workshop Part 1
2.5 contact hours of Teaching Methodology
Description
Theming is a way to weave a philosophical element, inspiring message or story into a yoga class. This is an effective way to help students take their yoga off the mat and into the world.
Learning Objectives
Trainees learn to develop an effective teaching theme with the following keys to keep in mind: honing in on a key idea, connecting the idea to an attitudinal quality or feeling, linking this idea to the big picture of yoga and relating this idea to an alignment principle.
Theme Teaching Workshop Part 2
2.5 hours of Teaching Methodology
Description
In this second part of the workshop, trainees take the principles of theme development from workshop 1 and begin to apply them in the creation of a thematic multi-week yoga plan.
Learning Objectives
Trainees develop a multi-week yoga teaching plan in which they introduce a theme and develop it over several classes.
Theme Teaching Workshop Part 3
2.5 hours of Teaching Methodology
Description
In this final theming workshop, trainees continue to develop their thematic teaching plans and share their plans with their peers.
Learning Objectives
Trainees create a 3 ring binder theme teaching notebook with thematic teaching plans for a full month of yoga classes. They share and receive feedback about their teaching plans from trainers and from their peers.
Exploring the Mythology and Stories of the Yoga Tradition
2.5 hours of Yoga Philosophy/Lifestyle and Ethics
Description
In this workshop, we explore some of the beautiful myths and stories of the yoga tradition, including the stories of deities.
Learning Objectives
Trainees read and listen to some of the deity myths/stories from the yoga tradition and discuss how these stories have messages and wisdom for our modern lives and how the stories can be developed into themes for their yoga classes.
Theme Teaching Workshop Part 1
2.5 contact hours of Teaching Methodology
Description
Theming is a way to weave a philosophical element, inspiring message or story into a yoga class. This is an effective way to help students take their yoga off the mat and into the world.
Learning Objectives
Trainees learn to develop an effective teaching theme with the following keys to keep in mind: honing in on a key idea, connecting the idea to an attitudinal quality or feeling, linking this idea to the big picture of yoga and relating this idea to an alignment principle.
Theme Teaching Workshop Part 2
2.5 hours of Teaching Methodology
Description
In this second part of the workshop, trainees take the principles of theme development from workshop 1 and begin to apply them in the creation of a thematic multi-week yoga plan.
Learning Objectives
Trainees develop a multi-week yoga teaching plan in which they introduce a theme and develop it over several classes.
Theme Teaching Workshop Part 3
2.5 hours of Teaching Methodology
Description
In this final theming workshop, trainees continue to develop their thematic teaching plans and share their plans with their peers.
Learning Objectives
Trainees create a 3 ring binder theme teaching notebook with thematic teaching plans for a full month of yoga classes. They share and receive feedback about their teaching plans from trainers and from their peers.
Exploring the Mythology and Stories of the Yoga Tradition
2.5 hours of Yoga Philosophy/Lifestyle and Ethics
Description
In this workshop, we explore some of the beautiful myths and stories of the yoga tradition, including the stories of deities.
Learning Objectives
Trainees read and listen to some of the deity myths/stories from the yoga tradition and discuss how these stories have messages and wisdom for our modern lives and how the stories can be developed into themes for their yoga classes.
Weekend 4: Creative Sequencing with Annie Barrett
A Review of the Fundamentals of Sequencing Teaching Methodology
2.5 contact hours of Teaching Methodology
Description
n this first workshop on sequencing, we consider krama, the informed and sequential arrangements and pacing of asanas, pranayama and other yoga techniques to accommodate different intentions and abilities. We look at the different categories of poses. We examine the arc structure of a yoga class and consider the different options for sequencing a class including: full spectrum practices, peak pose practices, and key action practices.
Learning Objectives
Trainees are able to name and describe the different categories of poses: seated centering, warm ups, standing poses, hip opening poses, forward folds, arm balances, backbends and inversions. Trainees are able to describe the arc structure of a yoga class and describe the different ways in which classes can be sequenced toward a specific goal.
Creative Sequencing Sequencing for a Full Spectrum Class
2.5 contact hours of Teaching Methodology
Description
In this workshop, trainees gather in small groups and create a full spectrum sequence for a 60 minute class.
Learning Objectives
Trainees create a full spectrum sequence for a 60 minute yoga class using a hand out/template. They can explain their reasoning for selecting the poses for a particular audience and they putting the poses in that particular order.
Creating Peak Pose Sequences
2.5 contact hours of Teaching Methodology
Description
In this workshop, we examine sequencing toward a peak pose. We a pose and and look at the parts that make up the the poses and examine how to methodically and sequentially build toward a more difficult yoga asana with the principles of peak pose sequencing.
Learning Objectives
Trainees create one or more peak pose class sequence using the handout/template provided.
Creating Energy Balancing Sequences
2.5 hours of Teaching Methodology
Description
In this workshop, trainees consider yet another way of creating yoga sequences: as a means of balancing energy. Exploring the 5 great elements of earth, water, fire, air and ether and drawing on concepts of Ayurveda, we consider in this workshop how to create sequences to balance energies in the body. We look particularly at the following kinds of sequences: grounding, calming and invigorating.
Learning Objectives
Trainees are able to list the 5 elements and discuss how the energy of the elements interplay in the body. They are able to list poses that can be used to ground, calm or invigorate a body. Trainees create one type of sequence (grounding, calming or invigorating) and present this sequence to their peers.
A Review of the Fundamentals of Sequencing Teaching Methodology
2.5 contact hours of Teaching Methodology
Description
n this first workshop on sequencing, we consider krama, the informed and sequential arrangements and pacing of asanas, pranayama and other yoga techniques to accommodate different intentions and abilities. We look at the different categories of poses. We examine the arc structure of a yoga class and consider the different options for sequencing a class including: full spectrum practices, peak pose practices, and key action practices.
Learning Objectives
Trainees are able to name and describe the different categories of poses: seated centering, warm ups, standing poses, hip opening poses, forward folds, arm balances, backbends and inversions. Trainees are able to describe the arc structure of a yoga class and describe the different ways in which classes can be sequenced toward a specific goal.
Creative Sequencing Sequencing for a Full Spectrum Class
2.5 contact hours of Teaching Methodology
Description
In this workshop, trainees gather in small groups and create a full spectrum sequence for a 60 minute class.
Learning Objectives
Trainees create a full spectrum sequence for a 60 minute yoga class using a hand out/template. They can explain their reasoning for selecting the poses for a particular audience and they putting the poses in that particular order.
Creating Peak Pose Sequences
2.5 contact hours of Teaching Methodology
Description
In this workshop, we examine sequencing toward a peak pose. We a pose and and look at the parts that make up the the poses and examine how to methodically and sequentially build toward a more difficult yoga asana with the principles of peak pose sequencing.
Learning Objectives
Trainees create one or more peak pose class sequence using the handout/template provided.
Creating Energy Balancing Sequences
2.5 hours of Teaching Methodology
Description
In this workshop, trainees consider yet another way of creating yoga sequences: as a means of balancing energy. Exploring the 5 great elements of earth, water, fire, air and ether and drawing on concepts of Ayurveda, we consider in this workshop how to create sequences to balance energies in the body. We look particularly at the following kinds of sequences: grounding, calming and invigorating.
Learning Objectives
Trainees are able to list the 5 elements and discuss how the energy of the elements interplay in the body. They are able to list poses that can be used to ground, calm or invigorate a body. Trainees create one type of sequence (grounding, calming or invigorating) and present this sequence to their peers.
Weekend 5: Applied Experiential Anatomy with Whitney Lawless
10 contact hours of Anatomy and Physiology
Experiential Anatomy Workshop 1
Description
In this workshop, we review the basic muscle actions, types of muscle contractions, and types of synovial joints. We then spend our time looking at the spine, examining and discussing the the curves, what neutral spine looks like and how to support a student in cultivating a healthy spine.
Learning Objectives
Trainees will be able to: 1) see the range of "normal" in a spine; 2) know how to help a student engage and/or release in order to support a neutral spine shape, and 3) understand the relationship between spinal alignment/support and breath capacity.
Experiential Anatomy Workshop 2
Description
In this workshop, we focus on the pelvic girdle. We review the following kinds of muscles: flexors, extensors, abductors, adductors, medial rotators, lateral rotators, pelvic floor muscles and abdominal muscles. We review the bones of the pelvis and associated joints. Workshop includes lecture and hands on practice.
Learning Objectives
Trainees understand how to cultivate a balanced capacity for movement and strength in the pelvis. They can describe how to support the low back, spine and internal structures with breath and a how to help students cultivate a neutral pelvic shape.
Experiential Anatomy Workshop 3
Description This workshop focuses on the upper body. We review the muscles and bones of the upper body including those of the shoulder, arms, elbows, wrists and hands. Workshop includes handouts, lecture and practice for
Learning Objectives
Trainees understand the anatomy and movement involved in helping students create 1) an open and supported shoulder joint; and 2) strong and healthy arms, wrists and hands. They can identify and address common misalignments.
Experiential Anatomy Workshop 4
Description
This workshop focuses on the anatomy of the legs, knees, ankles and feet. Workshop includes a review of the muscles and bones of the legs, knees, ankles and feet. Workshop includes lecture, Q and A and hands on practice to help trainees hone their understanding of anatomy in service of teaching safe and effective yoga to their students.
Learning Objectives
Trainees understand the concept of "bony" alignment and how to stack the bones of the body with maximum stability and minimum effort. They know how to observe and create muscular support for ease of movement in hips, knees and feet. They can identify common misalignments and know how to address them.
Weekend 6: Subtle Body Anatomy with Annie Barrett
10 contact hours of Anatomy and Physiology
Exploring the 5 Koshas
Description
In this workshop, we explore and and learn to care for the 5 layers of the bodymind: physical body, energy body, mental body, wisdom body and bliss body. This Kosha map is a way of looking at the Self from the periphery to the core. Trainees learn about this subtle body map and learn how this framework can be shared and taught in a yoga class. The 5 Koshas: 1- Annamaya Kosha - Food Body 2- Pranamaya Kosha - Pranic, Energy or Life Force Body 3- Manomaya Kosha - Mental Body 4- Vijnanamaya Kosha - Wisdom Body 5- Anandamaya Kosha - Bliss Body
Learning Objectives
Trainees are able to articulate and describe the 5 koshas and are able to teach and recommend practices that optimize the healthy functioning of each of the koshas or layers.
The Flow of Prana
Description
Prana is the energy of life. This workshop draws on the understanding of prana from the yoga and Ayurvedic traditions. Trainees learn how prana moves through the body. This workshop covers the 5 movements of prana (prana vayus), the nadis (energy channels) and the bandhas (energy locks)
Learning Objectives
Trainees are able to describe the 5 prana vayus and how prana moves in the body through the nadis (channels). Trainees are able to describe and demonstrate the application of the bandhas (energy locks). Trainees are able to articulate specific poses and breath practices for the optimization of energy flow toward a particular goal.
Prana, Tejas and Ojas
Description
In this workshop, trainees learn about the subtle elements of vata, pitta and kapha, which are prana, the force of life; tejas, the force of transmutation; and ojas, the force of cohesion/immunity. We learn how to keep these three subtle dosha elements in healthy working order via movement, diet, self-care and rest.
Learning Objectives
Trainees will be able to name the three doshas the the three subtle elements of these doshas and define them. Prana, Tejas and Ojas, They will be able to suggest practices and lifestyle guidelines for optimal functioning of these.
Working with the 7 Chakras
Description
In this workshop, trainees explore how to work with the seven chakras for personal health and how to bring the understanding of the chakras into the yoga classroom.
Learning Objectives
Trainees are able to name and describe the seven chakras, their traits, and how to optimize the psycho-emotional-spiritual health of the body via balancing the chakras with posture, breath and lifestyle practices.
10 contact hours of Anatomy and Physiology
Exploring the 5 Koshas
Description
In this workshop, we explore and and learn to care for the 5 layers of the bodymind: physical body, energy body, mental body, wisdom body and bliss body. This Kosha map is a way of looking at the Self from the periphery to the core. Trainees learn about this subtle body map and learn how this framework can be shared and taught in a yoga class. The 5 Koshas: 1- Annamaya Kosha - Food Body 2- Pranamaya Kosha - Pranic, Energy or Life Force Body 3- Manomaya Kosha - Mental Body 4- Vijnanamaya Kosha - Wisdom Body 5- Anandamaya Kosha - Bliss Body
Learning Objectives
Trainees are able to articulate and describe the 5 koshas and are able to teach and recommend practices that optimize the healthy functioning of each of the koshas or layers.
The Flow of Prana
Description
Prana is the energy of life. This workshop draws on the understanding of prana from the yoga and Ayurvedic traditions. Trainees learn how prana moves through the body. This workshop covers the 5 movements of prana (prana vayus), the nadis (energy channels) and the bandhas (energy locks)
Learning Objectives
Trainees are able to describe the 5 prana vayus and how prana moves in the body through the nadis (channels). Trainees are able to describe and demonstrate the application of the bandhas (energy locks). Trainees are able to articulate specific poses and breath practices for the optimization of energy flow toward a particular goal.
Prana, Tejas and Ojas
Description
In this workshop, trainees learn about the subtle elements of vata, pitta and kapha, which are prana, the force of life; tejas, the force of transmutation; and ojas, the force of cohesion/immunity. We learn how to keep these three subtle dosha elements in healthy working order via movement, diet, self-care and rest.
Learning Objectives
Trainees will be able to name the three doshas the the three subtle elements of these doshas and define them. Prana, Tejas and Ojas, They will be able to suggest practices and lifestyle guidelines for optimal functioning of these.
Working with the 7 Chakras
Description
In this workshop, trainees explore how to work with the seven chakras for personal health and how to bring the understanding of the chakras into the yoga classroom.
Learning Objectives
Trainees are able to name and describe the seven chakras, their traits, and how to optimize the psycho-emotional-spiritual health of the body via balancing the chakras with posture, breath and lifestyle practices.
Weekend 7: Foundations of Tantra Yoga with Annie Barrett
An Overview of Tantra
2.5 contact hours of Yoga Philosophy/Lifestyle and Ethics
Description
This workshop provides an overview of the Tantric yoga philosophy including its history, main concepts and figures.
Learning Objectives
Trainees will gain a deeper understanding of this beautiful lineage. They will be able to articulate the main concepts and tenets of this philosophy including the major philosophical underpinnings of the Tantric Yoga tradition including: non-dualism, pulsation (spanda), the 5 Powers of God, the 5 Acts of Shiva and the additional 12 Tantric Tattvas. They will consider the application of these ideas to their own lives.
The Mythology of the Tantric Tradition
2.5 contact hours of Yoga Philosophy/Lifestyle and Ethics
Description
In this workshop, trainees enjoy learning the mythology of the Tantric Shaivite tradition, particularly, the myths and stories of Shiva.
Learning Objectives
Trainees gain awareness and appreciation for the Tantric Shaivite tradition, learning two or three main stories from the tradition and working with the elements of these stories to to make meaning on a personal level and for application in their yoga classroom.
The Shiva Sutras Part 1
2.5 contact hours of Yoga Philosophy/Lifestyle and Ethics
Description
In this workshop, we begin studying the text of the Shiva Sutras, a root text of the Tantric Shaivite Tradition. Trainees learn the practice of meditative contemplation and lectio divina to work with sacred texts.
Learning Objectives
Trainees receive an introduction to the Shiva Sutras. They then begin to read and contemplate the Shiva Sutras with guidance and direction on how to read a sacred text. Small group discussion and reflective writing assignments help trainees digest the text to bring meaning and insight for their personal and professional benefit.
The Shiva Sutras Part 2
2.5 contact hours of Yoga Philosophy/Lifestyle and Ethics
Description
In this second workshop on the Siva Sutras, we engage in further study, group reading and reflection on the Siva Sutras with the goal to find meaning in the text to further personal and spiritual growth.
Learning Objectives
Students will engage in reading, discussion, and meditative contemplation on the Siva Sutras, making meaning of the aphorisms on a personal level and considering the applications of the sutras for use in the yoga classroom.
An Overview of Tantra
2.5 contact hours of Yoga Philosophy/Lifestyle and Ethics
Description
This workshop provides an overview of the Tantric yoga philosophy including its history, main concepts and figures.
Learning Objectives
Trainees will gain a deeper understanding of this beautiful lineage. They will be able to articulate the main concepts and tenets of this philosophy including the major philosophical underpinnings of the Tantric Yoga tradition including: non-dualism, pulsation (spanda), the 5 Powers of God, the 5 Acts of Shiva and the additional 12 Tantric Tattvas. They will consider the application of these ideas to their own lives.
The Mythology of the Tantric Tradition
2.5 contact hours of Yoga Philosophy/Lifestyle and Ethics
Description
In this workshop, trainees enjoy learning the mythology of the Tantric Shaivite tradition, particularly, the myths and stories of Shiva.
Learning Objectives
Trainees gain awareness and appreciation for the Tantric Shaivite tradition, learning two or three main stories from the tradition and working with the elements of these stories to to make meaning on a personal level and for application in their yoga classroom.
The Shiva Sutras Part 1
2.5 contact hours of Yoga Philosophy/Lifestyle and Ethics
Description
In this workshop, we begin studying the text of the Shiva Sutras, a root text of the Tantric Shaivite Tradition. Trainees learn the practice of meditative contemplation and lectio divina to work with sacred texts.
Learning Objectives
Trainees receive an introduction to the Shiva Sutras. They then begin to read and contemplate the Shiva Sutras with guidance and direction on how to read a sacred text. Small group discussion and reflective writing assignments help trainees digest the text to bring meaning and insight for their personal and professional benefit.
The Shiva Sutras Part 2
2.5 contact hours of Yoga Philosophy/Lifestyle and Ethics
Description
In this second workshop on the Siva Sutras, we engage in further study, group reading and reflection on the Siva Sutras with the goal to find meaning in the text to further personal and spiritual growth.
Learning Objectives
Students will engage in reading, discussion, and meditative contemplation on the Siva Sutras, making meaning of the aphorisms on a personal level and considering the applications of the sutras for use in the yoga classroom.
Weekend 8: Restorative Movement Principles with Whitney Lawless,
10 contact hours of Techniques, Training and Practice
Restorative Movement for Every Body
Description
This workshop is designed to address the dire problem of physical inactivity in our culture and society and to embrace the notion that healthy movement for all bodies at all ages is a prerequisite for a healthy life. This workshop focuses on how to do execute and teach natural movement principles and exercises to all kinds of bodies. Instruction includes education in applied biomechanics,
Learning Objectives
Trainees will learn accessible, natural movement principles and exercises that can be used and taught to a range of people and bodies with the goal of stabilizing and strengthening the whole body. Resources include: Move Your DNA by Katy Bowman and Dynamic Aging by Katy Bowman
10 contact hours of Techniques, Training and Practice
Restorative Movement for Every Body
Description
This workshop is designed to address the dire problem of physical inactivity in our culture and society and to embrace the notion that healthy movement for all bodies at all ages is a prerequisite for a healthy life. This workshop focuses on how to do execute and teach natural movement principles and exercises to all kinds of bodies. Instruction includes education in applied biomechanics,
Learning Objectives
Trainees will learn accessible, natural movement principles and exercises that can be used and taught to a range of people and bodies with the goal of stabilizing and strengthening the whole body. Resources include: Move Your DNA by Katy Bowman and Dynamic Aging by Katy Bowman
Yoga for Healthy Aging with Annie Barrett
The Habits of Longevity
2.5 contact hours of Yoga, Lifestyle/Philosophy and Ethics
Description
n this workshop, we explore the habits of longevity as described in the yoga and Ayurveda traditions as well as studied by current researchers studying the blue zones.
Learning Objectives
Trainees learn about the science and habits of longevity and learn 5 key habits that lead to a healthier, longer life.
The Physiology of Aging and How Yoga Can Help
2.5 contact hours of Anatomy and Physiology
Description
This workshop focuses on the physiology of aging and the role of yoga in reversing and healthy aging. We look at the role of yoga in supporting healthy bones, managing arthritis, maintaining a healthy spine, building core strength, maintaining healthy ligaments, supporting hormonal health, and maintaining healthy blood pressure.
Learning Objectives
Trainees learn the physiology of the aging body and how yoga can help in the maintenance of bones, spine, strength, cardiovascular health and hormonal health.
Restorative Yoga - Key Poses for Healthy Aging
2.5 contact hours of Techniques, Training and Practice
Description
This workshop focuses on and teaches several fundamental restorative yoga poses to support healthy aging.
Learning Objectives
Trainees learn how to perform and teach a handful of key restorative yoga poses that support healthy aging and how to use props: bolsters, blocks, straps, etc. to support a variety of different bodies.
Teaching Yoga to Seniors
2.5 contact hours of Teaching Methodology
Description
This workshop focuses on teaching yoga to a senior population. We focus on the most appropriate poses to teach this audience, including the use of props and modifications.
Learning Objectives
Trainees focus on the yoga needs and desires of senior populations including those with limited mobility, memory impairment and neurological issues. Trainees learn how to work within their scope of practice to safely teach these audiences.
The Habits of Longevity
2.5 contact hours of Yoga, Lifestyle/Philosophy and Ethics
Description
n this workshop, we explore the habits of longevity as described in the yoga and Ayurveda traditions as well as studied by current researchers studying the blue zones.
Learning Objectives
Trainees learn about the science and habits of longevity and learn 5 key habits that lead to a healthier, longer life.
The Physiology of Aging and How Yoga Can Help
2.5 contact hours of Anatomy and Physiology
Description
This workshop focuses on the physiology of aging and the role of yoga in reversing and healthy aging. We look at the role of yoga in supporting healthy bones, managing arthritis, maintaining a healthy spine, building core strength, maintaining healthy ligaments, supporting hormonal health, and maintaining healthy blood pressure.
Learning Objectives
Trainees learn the physiology of the aging body and how yoga can help in the maintenance of bones, spine, strength, cardiovascular health and hormonal health.
Restorative Yoga - Key Poses for Healthy Aging
2.5 contact hours of Techniques, Training and Practice
Description
This workshop focuses on and teaches several fundamental restorative yoga poses to support healthy aging.
Learning Objectives
Trainees learn how to perform and teach a handful of key restorative yoga poses that support healthy aging and how to use props: bolsters, blocks, straps, etc. to support a variety of different bodies.
Teaching Yoga to Seniors
2.5 contact hours of Teaching Methodology
Description
This workshop focuses on teaching yoga to a senior population. We focus on the most appropriate poses to teach this audience, including the use of props and modifications.
Learning Objectives
Trainees focus on the yoga needs and desires of senior populations including those with limited mobility, memory impairment and neurological issues. Trainees learn how to work within their scope of practice to safely teach these audiences.
Weekend 10: Cultivating Resilience with Yoga with Annie Barrett and Whitney Lawless
Intro to the Neuroscience of Resilience
2.5 contact hours of Anatomy and Physiology
Description
This workshop focuses on cultivating mind-body resilience. Drawing on neuroscience, mindfulness and positive psychology, we look at how the mind-body and nervous system wires can default into negativity and how we can proactively wire the mind-body for positivity and resilience.
Learning Objectives
Trainees learn the physiology involved in negativity bias and strategies for overcoming the brain’s negativity bias, to help release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Practices to Ease Anxiety
2.5 hours of Techniques, Training and Practice
Description
This workshop focuses on lifestyle habits and yoga practices to ease anxiety.
Learning Objectives
Trainees learn how to identify anxiety tendencies in themselves and in their yoga classes and how to incorporate yoga asana, movement, breath and lifestyle practices to ease anxiety.
Practices to Soothe Reactivity
2.5 hours of Techniques, Training and Practice
Description
This workshop looks at the pattern and tendency of reactivity/irritation and anger in the body mind. We explore ways of calming the bodymind and releasing patterns of reactivity and anger through yoga, mindfulness, meditation, and lifestyle habits.
Learning Objectives
Trainees learn to identify patterns of reactivity/anger/irritation in themselves and in their yoga classroom. The learn how to use breath, awareness, yoga and other lifestyle habits to reduce reactivity and to calm the body mind.
Practices to Lift Depression and Grief
2.5 hours of Techniques, Training and Practice
Description
This workshop focuses on the body-mind tendency toward depression/grief/complacency and techniques of movement, breath, and awareness to lift, lighten and release these mental/emotional tendencies
Learning Objectives
Trainees learn to examine tendencies toward depression/grief/complacency in themselves and in their yoga classroom and learn to incorporate yoga asana, breath work, mindfulness and other movement and life strategies to bring about a more positive mind-body.
Intro to the Neuroscience of Resilience
2.5 contact hours of Anatomy and Physiology
Description
This workshop focuses on cultivating mind-body resilience. Drawing on neuroscience, mindfulness and positive psychology, we look at how the mind-body and nervous system wires can default into negativity and how we can proactively wire the mind-body for positivity and resilience.
Learning Objectives
Trainees learn the physiology involved in negativity bias and strategies for overcoming the brain’s negativity bias, to help release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Practices to Ease Anxiety
2.5 hours of Techniques, Training and Practice
Description
This workshop focuses on lifestyle habits and yoga practices to ease anxiety.
Learning Objectives
Trainees learn how to identify anxiety tendencies in themselves and in their yoga classes and how to incorporate yoga asana, movement, breath and lifestyle practices to ease anxiety.
Practices to Soothe Reactivity
2.5 hours of Techniques, Training and Practice
Description
This workshop looks at the pattern and tendency of reactivity/irritation and anger in the body mind. We explore ways of calming the bodymind and releasing patterns of reactivity and anger through yoga, mindfulness, meditation, and lifestyle habits.
Learning Objectives
Trainees learn to identify patterns of reactivity/anger/irritation in themselves and in their yoga classroom. The learn how to use breath, awareness, yoga and other lifestyle habits to reduce reactivity and to calm the body mind.
Practices to Lift Depression and Grief
2.5 hours of Techniques, Training and Practice
Description
This workshop focuses on the body-mind tendency toward depression/grief/complacency and techniques of movement, breath, and awareness to lift, lighten and release these mental/emotional tendencies
Learning Objectives
Trainees learn to examine tendencies toward depression/grief/complacency in themselves and in their yoga classroom and learn to incorporate yoga asana, breath work, mindfulness and other movement and life strategies to bring about a more positive mind-body.
Weekend 11: Embracing The Four Aims of Life with Annie Barrett
Embracing Dharma
2.5 hours of Yoga Philosophy/Lifestyle and Ethics
Description
In this workshop, focus on the first of the four Purushartha or Aims: Dharma We consider the concept of dharma as duties, responsibilities, aspirations and desires. Drawing from the story of the Bhagavad Gita and Stephen Cope's The Great Work of Your Life, we examine the pillars of dharma as they relate to personal life and yoga teaching.
Learning Objectives
Trainees will engage in discussion, inquiry and action planning around the theme of dharma in their life as a yoga teacher and engaged family member and citizen.
Embracing Artha
2.5 hours of Yoga Philosophy/Lifestyle and Ethics
Description
In this workshop, we look at the second aim of life, Artha, which can be defined as the means for living a joyous and fulfilling life. Artha has to do with resources, abundance and prosperity as well as health and well-being. We discuss artha on the personal and societal level and as it pertains to yoga teachers and teaching.
Learning Objectives
Trainees engage in discussion, inquiry and action planning around the theme of artha as it relates to them on a personal and professional level.
Embracing Kama
Description
In this workshop, we explore the third aim of life, Kama, which can be defined as pleasure, beauty, aesthetics, and sensuality.
Learning Objectives
Trainees engage in discussion, inquiry and action planning around the the theme of kama as it relates to them on a personal and professional level.
Embracing Moksha
Description
In this workshop, we explore the fourth aim of life, Moksha defined as freedom, liberation and connection to the Sacred.
Learning Objectives
Trainees engage in discussion, inquiry and action planning around the the theme of moksha as it relates to them on a personal and professional level.
Embracing Dharma
2.5 hours of Yoga Philosophy/Lifestyle and Ethics
Description
In this workshop, focus on the first of the four Purushartha or Aims: Dharma We consider the concept of dharma as duties, responsibilities, aspirations and desires. Drawing from the story of the Bhagavad Gita and Stephen Cope's The Great Work of Your Life, we examine the pillars of dharma as they relate to personal life and yoga teaching.
Learning Objectives
Trainees will engage in discussion, inquiry and action planning around the theme of dharma in their life as a yoga teacher and engaged family member and citizen.
Embracing Artha
2.5 hours of Yoga Philosophy/Lifestyle and Ethics
Description
In this workshop, we look at the second aim of life, Artha, which can be defined as the means for living a joyous and fulfilling life. Artha has to do with resources, abundance and prosperity as well as health and well-being. We discuss artha on the personal and societal level and as it pertains to yoga teachers and teaching.
Learning Objectives
Trainees engage in discussion, inquiry and action planning around the theme of artha as it relates to them on a personal and professional level.
Embracing Kama
Description
In this workshop, we explore the third aim of life, Kama, which can be defined as pleasure, beauty, aesthetics, and sensuality.
Learning Objectives
Trainees engage in discussion, inquiry and action planning around the the theme of kama as it relates to them on a personal and professional level.
Embracing Moksha
Description
In this workshop, we explore the fourth aim of life, Moksha defined as freedom, liberation and connection to the Sacred.
Learning Objectives
Trainees engage in discussion, inquiry and action planning around the the theme of moksha as it relates to them on a personal and professional level.
Weekend 12 Living Your Dharma as a Yoga Teacher with Annie Barrett, 10 hours
Your Yoga Bio
2.5 hours of Yoga Philosophy/Lifestyle and Ethics
Description
In this workshop, trainees will work to craft or refine their yoga bio.
Learning Objectives
Trainees work to craft their yoga bio, a paragraph listing their skills and expertise, and answering the following questions: What kind of yoga you teach, you years of practicing, teaching experience, the teachers who influenced you, your style, your certifications, and a brief description of your class.
Your Yoga Mission and Niche
2.5 hours of Yoga Philosophy/Lifestyle and Ethics
Description
In this workshop, trainees craft or refine their mission statement, a statement explaining why they teach. This will serve to focus their teaching and define their market.
Learning Objectives
Trainees craft a mission statement stating why they teach yoga. Trainees identify their avatar or niche, identifying the problem people come to them for and what answer/solution they provide via their yoga.
Developing Your Yoga Brand
2.5 hours of Yoga Philosophy/Lifestyle and Ethics
Description
In this workshop, trainees continue to refine how they put themselves out in the world as yoga teachers by developing their yoga "brand" or unique way of highlighting and expressing their unique personality, passion and perspective they bring to their teaching and work.
Learning Objectives
Trainees work to develop their personal brand by examining and bringing together their goals, unique traits, mission, flavor, voice, symbols, color palette, etc. and use these to begin to play with and envision marketing materials including website, social media, logos, etc. to promote their teaching work.
Staying True to Your Aim
2.5 hours of Yoga Philosophy/Lifestyle and Ethics
Description
This workshop is about authenticity. We explore how we can show up as our most authentic selves in our teaching and in the marketing of our work. We learn to embrace our stories and be vulnerable and imperfect and use this as a way to create true connection with our yoga audience.
Learning Objectives
Trainees explore authenticity, vulnerability and how to be themselves fully as they show up in the world as yoga practitioners and teachers. Trainees engage in story-telling, deep listening and reflection with the highest intention of showing themselves clearly seeing each other clearly.
Your Yoga Bio
2.5 hours of Yoga Philosophy/Lifestyle and Ethics
Description
In this workshop, trainees will work to craft or refine their yoga bio.
Learning Objectives
Trainees work to craft their yoga bio, a paragraph listing their skills and expertise, and answering the following questions: What kind of yoga you teach, you years of practicing, teaching experience, the teachers who influenced you, your style, your certifications, and a brief description of your class.
Your Yoga Mission and Niche
2.5 hours of Yoga Philosophy/Lifestyle and Ethics
Description
In this workshop, trainees craft or refine their mission statement, a statement explaining why they teach. This will serve to focus their teaching and define their market.
Learning Objectives
Trainees craft a mission statement stating why they teach yoga. Trainees identify their avatar or niche, identifying the problem people come to them for and what answer/solution they provide via their yoga.
Developing Your Yoga Brand
2.5 hours of Yoga Philosophy/Lifestyle and Ethics
Description
In this workshop, trainees continue to refine how they put themselves out in the world as yoga teachers by developing their yoga "brand" or unique way of highlighting and expressing their unique personality, passion and perspective they bring to their teaching and work.
Learning Objectives
Trainees work to develop their personal brand by examining and bringing together their goals, unique traits, mission, flavor, voice, symbols, color palette, etc. and use these to begin to play with and envision marketing materials including website, social media, logos, etc. to promote their teaching work.
Staying True to Your Aim
2.5 hours of Yoga Philosophy/Lifestyle and Ethics
Description
This workshop is about authenticity. We explore how we can show up as our most authentic selves in our teaching and in the marketing of our work. We learn to embrace our stories and be vulnerable and imperfect and use this as a way to create true connection with our yoga audience.
Learning Objectives
Trainees explore authenticity, vulnerability and how to be themselves fully as they show up in the world as yoga practitioners and teachers. Trainees engage in story-telling, deep listening and reflection with the highest intention of showing themselves clearly seeing each other clearly.
Individual Research Project
5 non contact hours
Description
Each trainee will choose a yoga topic for research. Such topics might include: how to effectively teach yoga to teenage girls, yoga for scoliosis, the science behind meditation, etc.
Learning Objectives
Each trainee will choose and study a particular topic within the world of yoga and then present their learning to their peers in the form of a 15 minute presentation or class.
5 non contact hours
Description
Each trainee will choose a yoga topic for research. Such topics might include: how to effectively teach yoga to teenage girls, yoga for scoliosis, the science behind meditation, etc.
Learning Objectives
Each trainee will choose and study a particular topic within the world of yoga and then present their learning to their peers in the form of a 15 minute presentation or class.
Elective: Vibrant Living Habits Course with Annie Barrett
22 contact hours, 11 non contact hours
Description
The Vibrant Living Habits Course is dynamic and powerful group course for yogis and yoga teachers who want to take their practice off the mat and learn the lifestyle habits of yoga. This course is based on the core lifestyle habits of yoga and Ayurveda designed to promote health and prevent imbalance. In this course, participants are coached in the 10 key habits for longevity and receive 11 weeks of yoga instruction.
Learning Objectives
Trainees learn how to align their bodies with the nature's rhythms, with daily habits from the yoga and Ayurveda tradition. Trainees learn and adopt the following yoga lifestyle habits habits: 1) Earlier, Lighter Dinner; 2) Early to Bed; 3) Start the Day Right; 4) Breath Body Practices; 5) Plant Based Diet; 6) Self Massage; 7) Meditation; 8) Healthier Eating Guidelines; 9) Sense Organ Care; and 10) Easeful Living. Additionally, trainees consider how these can be shared and taught in the yoga classroom.
>>Click here for more details
22 contact hours, 11 non contact hours
Description
The Vibrant Living Habits Course is dynamic and powerful group course for yogis and yoga teachers who want to take their practice off the mat and learn the lifestyle habits of yoga. This course is based on the core lifestyle habits of yoga and Ayurveda designed to promote health and prevent imbalance. In this course, participants are coached in the 10 key habits for longevity and receive 11 weeks of yoga instruction.
Learning Objectives
Trainees learn how to align their bodies with the nature's rhythms, with daily habits from the yoga and Ayurveda tradition. Trainees learn and adopt the following yoga lifestyle habits habits: 1) Earlier, Lighter Dinner; 2) Early to Bed; 3) Start the Day Right; 4) Breath Body Practices; 5) Plant Based Diet; 6) Self Massage; 7) Meditation; 8) Healthier Eating Guidelines; 9) Sense Organ Care; and 10) Easeful Living. Additionally, trainees consider how these can be shared and taught in the yoga classroom.
>>Click here for more details
Elective: Ignite Your Dharma Course with Annie Barrett
22 contact hours, 11 non-contact hours
Description
This 11 week dharma based course is designed to help trainees hone in on their dharma, and begin to live their true calling. Weekly lessons focus on teachings of dharma and how these can be applied to daily life. Topics include honing one's personal and universal values (namas/niyamas), daily sadhana practices, tools for successful meditation, strategies for developing intuition, and how to refine ones daily routine in the service of dharma.
Learning Objectives
Trainees will develop a dharma plan that includes a vision map, quarterly, weekly and daily goals. They will learn to use meditation and inquiry in the service of unfolding their dharma. They will apply the Bhagavad Gita lesson of "yoga as skill in action" as they develop productivity skills to serve their personal and professional life as a yogi.
>>Click here for more details
22 contact hours, 11 non-contact hours
Description
This 11 week dharma based course is designed to help trainees hone in on their dharma, and begin to live their true calling. Weekly lessons focus on teachings of dharma and how these can be applied to daily life. Topics include honing one's personal and universal values (namas/niyamas), daily sadhana practices, tools for successful meditation, strategies for developing intuition, and how to refine ones daily routine in the service of dharma.
Learning Objectives
Trainees will develop a dharma plan that includes a vision map, quarterly, weekly and daily goals. They will learn to use meditation and inquiry in the service of unfolding their dharma. They will apply the Bhagavad Gita lesson of "yoga as skill in action" as they develop productivity skills to serve their personal and professional life as a yogi.
>>Click here for more details
Elective: Spring into Health Course with Annie Barrett
22 contact hours, 11 non-contact hours
Description
This 11 week seasonal yoga lifestyle course is focused on spring health and wellness. Topics and explorations include: a guided spring yoga detox, spring season lifestyle diet recommendations, prana expanding practices for spring, yoga and Ayurveda on the stages of a women's life, yoga and Ayurveda for healthier hormones, and strategies for dynamic and graceful aging.
Learning Objectives
Trainees will experience and learn the importance of a gentle seasonal detox. They will learn the yogic and Ayurvedic recommendations for spring diet and lifestyle. They will learn how to support a woman in the 3 stages of life, and how to troubleshoot hormonal imbalances with yoga and lifestyle habits.
>>Click here for more details
22 contact hours, 11 non-contact hours
Description
This 11 week seasonal yoga lifestyle course is focused on spring health and wellness. Topics and explorations include: a guided spring yoga detox, spring season lifestyle diet recommendations, prana expanding practices for spring, yoga and Ayurveda on the stages of a women's life, yoga and Ayurveda for healthier hormones, and strategies for dynamic and graceful aging.
Learning Objectives
Trainees will experience and learn the importance of a gentle seasonal detox. They will learn the yogic and Ayurvedic recommendations for spring diet and lifestyle. They will learn how to support a woman in the 3 stages of life, and how to troubleshoot hormonal imbalances with yoga and lifestyle habits.
>>Click here for more details
Elective: Fall into Health Course with Annie Barrett
22 contact hours, 11 non-contact hours
Description
This 11 week seasonal yoga and Ayurveda wellness course focuses on wellness for the fall season. Topics addressed include: a guided fall detox, Ayurveda body wisdom, healthy digestion, seasonal kitchen wisdom, building immunity with yoga and Ayurveda and seasonal self care.
Learning Objectives
Trainees will learn the importance of seasonal routines and diet. They will learn about their Ayurvedic body constitution and how to use yoga and Ayurveda to bring balance to their body-mind. They will learn specific yoga and Ayurvedic self care practices for the fall and winter season.
>>Click here for more details
22 contact hours, 11 non-contact hours
Description
This 11 week seasonal yoga and Ayurveda wellness course focuses on wellness for the fall season. Topics addressed include: a guided fall detox, Ayurveda body wisdom, healthy digestion, seasonal kitchen wisdom, building immunity with yoga and Ayurveda and seasonal self care.
Learning Objectives
Trainees will learn the importance of seasonal routines and diet. They will learn about their Ayurvedic body constitution and how to use yoga and Ayurveda to bring balance to their body-mind. They will learn specific yoga and Ayurvedic self care practices for the fall and winter season.
>>Click here for more details
Elective: 11 Week Seasonal Yoga Series with Annie Barrett
14 contact hours
Description
Trainees deepen their knowledge and experiential practice of mantra, pranayama, asana and meditation in this 11 week seasonal yoga series. Weekly themes and sequences aligned with the season. This elective is offered in the winter, spring and fall and feature themes and practices suitable for the particular season and dosha.
Learning Objectives
Trainees refine their practice of mantra, pranayama, asana and meditation over this 11 week series. Additionally, trainees complete reflection assignments designed to help them take the principles from the classes into their own yoga classrooms.
>> Click here for more details
14 contact hours
Description
Trainees deepen their knowledge and experiential practice of mantra, pranayama, asana and meditation in this 11 week seasonal yoga series. Weekly themes and sequences aligned with the season. This elective is offered in the winter, spring and fall and feature themes and practices suitable for the particular season and dosha.
Learning Objectives
Trainees refine their practice of mantra, pranayama, asana and meditation over this 11 week series. Additionally, trainees complete reflection assignments designed to help them take the principles from the classes into their own yoga classrooms.
>> Click here for more details
