Seven Secrets to Sweet Sleep
Are you tired of being tired?
Tune in to this talk to learn 7 simple and effective strategies from Ayurveda and modern science for getting great rest including:
Why getting great sleep begins the moment you get up in the morning
Tune in to this talk to learn 7 simple and effective strategies from Ayurveda and modern science for getting great rest including:
Why getting great sleep begins the moment you get up in the morning
- How eating a lighter, earlier dinner can help you sleep better
- Why you should cut your evening screen time
- How to make your bedroom a haven for relaxation and rest
- What do to if and when you wake up in the night
Download the tip sheet. PDF
| seven_secrets_for_sweet_sleep.pdf |
