Vibrant Soulful
  • HOME
  • ABOUT
    • Our Values
  • COACHING
    • AYURVEDIC WELLNESS COACHING
  • COURSES
    • VIBRANT LIVING HABITS
    • IGNITE YOUR DHARMA
    • SPRING DETOX
    • FALL DETOX
    • AYURVEDA ESSENTIALS
    • AYURVEDA WOMEN'S HEALTH
  • YOGA
    • YOGA CLASSES
    • PRIVATE YOGA SESSIONS
  • WORKPLACE WELLNESS
  • RESOURCES
    • TIP SHEETS
    • FREE YOGA
    • RECIPES
    • BOOKS
    • PODCAST EPISODES
  • BLOG
  • CONTACT

SEVEN SECRETS TO SWEET SLEEP

Picture
Are you tired of being tired? 

​Tune in to this talk to learn 7 simple and effective strategies from Ayurveda and modern science for getting great rest including:


  • Why getting great sleep begins the moment you get up in the morning
  • How eating a lighter, earlier dinner can help you sleep better
  • Why you should cut your evening screen time
  • How to make your bedroom a haven for relaxation and rest
  • What do to if and when you wake up in the night

Picture
Download the tip sheet. PDF

seven_secrets_for_sweet_sleep.pdf
File Size: 236 kb
File Type: pdf
Download File

Get weekly tips for vibrant + soulful living! Subscribe to my newsletter!

* indicates required
Picture
Annie Barrett, M.A., E-RYT, YHC (she/her/hers)
Coach • Speaker • Educator • Ayurveda • Yoga
Annie Barrett Wellness, LLC / Vibrant Soulful Wellness
vibrantsoulful.com
Annie Barrett Wellness, LLC, 5139 25th Ln NW, Olympia, WA 98502 | ​DISCLAIMER, TERMS AND CONDITIONS, PRIVACY POLICY
​
The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to DISCLAIMER.
Copyright © 2021
  • HOME
  • ABOUT
    • Our Values
  • COACHING
    • AYURVEDIC WELLNESS COACHING
  • COURSES
    • VIBRANT LIVING HABITS
    • IGNITE YOUR DHARMA
    • SPRING DETOX
    • FALL DETOX
    • AYURVEDA ESSENTIALS
    • AYURVEDA WOMEN'S HEALTH
  • YOGA
    • YOGA CLASSES
    • PRIVATE YOGA SESSIONS
  • WORKPLACE WELLNESS
  • RESOURCES
    • TIP SHEETS
    • FREE YOGA
    • RECIPES
    • BOOKS
    • PODCAST EPISODES
  • BLOG
  • CONTACT