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FROM STRESS TO EASE

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This TALK is for you if:
  • You feel like you are on the run too much
  • You get anxious in the day as you attend to your work calendar, to-lists, as well the other demands on your time as a care-giver, parent and busy individual. 
  • You begin the day racing and feel like you are racing right up until bed time
  • When someone asks how you are, you say “I’m so busy!”
  • Your life feels chaotic and you feel overwhelmed
  • You are experiencing stress in your workplace or in your relationships
  • Your body-mind is showing signs of stress and tension:
  • You think there must be another way to do things and you want to explore what this is.
 
If this is you, I want to give you a recipe for ease this season.

from_stress_to_ease_tip_sheet.pdf
File Size: 334 kb
File Type: pdf
Download File

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Annie Barrett, M.A., E-RYT, YHC (she/her/hers)
Coach • Speaker • Educator • Ayurveda • Yoga
Annie Barrett Wellness, LLC / Vibrant Soulful Wellness
vibrantsoulful.com
Annie Barrett Wellness, LLC, 5139 25th Ln NW, Olympia, WA 98502 | ​DISCLAIMER, TERMS AND CONDITIONS, PRIVACY POLICY
​
The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to DISCLAIMER.
Copyright © 2021
  • HOME
  • ABOUT
    • Our Values
  • COACHING
    • AYURVEDIC WELLNESS COACHING
  • COURSES
    • VIBRANT LIVING HABITS
    • IGNITE YOUR DHARMA
    • SPRING DETOX
    • FALL DETOX
    • AYURVEDA ESSENTIALS
    • AYURVEDA WOMEN'S HEALTH
  • YOGA
    • LIVE YOGA CLASSES
    • ON-DEMAND YOGA
    • PRIVATE YOGA SESSIONS
  • WORKPLACE WELLNESS
  • RESOURCES
    • TIP SHEETS
    • FREE YOGA
    • RECIPES
    • BOOKS
    • PODCAST EPISODES
  • BLOG
  • CONTACT