Vibrant Living Favorites, books and resources for thrive
AYURVEDA + WELLNESS
BOOKS:
WEBSITES:
HEALTHY EATING
COOKBOOKS:
YOGA
BOOKS:
MEDITATION
BOOKS:
SLEEP
BOOKS:
WOMEN'S HEALTH
BOOKS:
HABIT CHANGE SCIENCE
WEBSITES AND ONLINE RESOURCES
BOOKS:
- Body Thrive by Cate Stillman
- Change your Schedule, Change Your Life by Dr. Suhas Kshirsagar
- Prakriti: Your Ayurvedic Constitution by Robert Svoboda
- Ayurveda, The Science of Self Healing by Dr. Vasant Lad
- Perfect Health: The Complete Mind/Body Guide by Deepak Chopra
- Happy, Healthy Sexy by Katie Silcox
- The Circadian Code by Satchin Panda
WEBSITES:
- http://www.banyanbotanicals.com/
- http://www.chopra.com/our-services/ayurveda
- http://lifespa.com/
HEALTHY EATING
COOKBOOKS:
- The Everyday Ayurveda Cookbook by Kate O'Donnell and Cara Brostrom
- Eat, Taste, Heal, An Ayurvedic Cookbook for Modern Living by Thomas Yarema, Daniel Rhoda and Johnny Branigan
- Clean Eats by Alejandro Junger
- At Home in the Whole Foods Kitchen by Amy Chaplin
- Oh, She Glows Cookbook by Angela Liddon
- Cooking for Hormone Balance by Magdalena Wszelaki
YOGA
BOOKS:
- Yoga and Ayurveda: Self Healing and Self Realization by David Frawley
- The Yoga Practice Guide: Dynamic Sequencing for Home Practice and Teachers by Bruce Bowditch
- 30 Essential Yoga Poses: For Beginning Yoga Students and Their Teachers by Judith Lasater
- Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater
- Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Lasater
MEDITATION
BOOKS:
- Meditation for the Love of It: Enjoying Your Own Deepest Experience by Sally Kempton
- Beginning Meditation: Enjoying Your Own Deepest Experience by Sally Kempton
- Buddha's Brain by Rick Hanson
SLEEP
BOOKS:
- Sleep Smarter by Shawn Stevenson
WOMEN'S HEALTH
BOOKS:
- Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine and Western Science by Dr. Claudia Welch
- The Hormone Cure by Sara Gottfried
- Cooking for Hormone Balance by Magdalena Wszelaki
HABIT CHANGE SCIENCE
WEBSITES AND ONLINE RESOURCES
- TED talk with Judson Brewer: http://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit
- Charles Duhigg: How Habits Work: http://charlesduhigg.com/how-habits-work/
- James Clear: The 3Rs of Habit Change http://jamesclear.com/three-steps-habit-change