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Vibrant Living Favorites, books and resources for thrive

AYURVEDA + WELLNESS
BOOKS:
  • Body Thrive by Cate Stillman
  • Change your Schedule, Change Your Life by Dr. Suhas Kshirsagar
  • Prakriti: Your Ayurvedic Constitution by Robert Svoboda
  • Ayurveda, The Science of Self Healing by Dr. Vasant Lad
  • Perfect Health: The Complete Mind/Body Guide by Deepak Chopra
  • Happy, Healthy Sexy by Katie Silcox
  • The Circadian Code by Satchin Panda

WEBSITES:
  • http://www.banyanbotanicals.com/
  • http://www.chopra.com/our-services/ayurveda
  • http://lifespa.com/

HEALTHY EATING
COOKBOOKS:
  • The Everyday Ayurveda Cookbook by Kate O'Donnell and Cara Brostrom
  • Eat, Taste, Heal, An Ayurvedic Cookbook for Modern Living by Thomas Yarema, Daniel Rhoda and Johnny Branigan
  • Clean Eats by Alejandro Junger
  • At Home in the Whole Foods Kitchen by Amy Chaplin
  • Oh, She Glows Cookbook by Angela Liddon​
  • Cooking for Hormone Balance by Magdalena Wszelaki

YOGA
BOOKS:
  • Yoga and Ayurveda: Self Healing and Self Realization by David Frawley
  • The Yoga Practice Guide: Dynamic Sequencing for Home Practice and Teachers by Bruce Bowditch
  • 30 Essential Yoga Poses: For Beginning Yoga Students and Their Teachers by Judith Lasater
  • Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater
  • Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Lasater

MEDITATION
BOOKS:
  • Meditation for the Love of It: Enjoying Your Own Deepest Experience by Sally Kempton
  • Beginning Meditation: Enjoying Your Own Deepest Experience by Sally Kempton
  • Buddha's Brain by Rick Hanson

SLEEP
BOOKS:
  • Sleep Smarter by Shawn Stevenson

WOMEN'S HEALTH
BOOKS:
  • Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine and Western Science by Dr. Claudia Welch
  • The Hormone Cure by Sara Gottfried
  • Cooking for Hormone Balance by Magdalena Wszelaki

HABIT CHANGE SCIENCE
WEBSITES AND ONLINE RESOURCES
  • TED talk with Judson Brewer: http://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit
  • Charles Duhigg: How Habits Work: http://charlesduhigg.com/how-habits-work/
  • James Clear: The 3Rs of Habit Change http://jamesclear.com/three-steps-habit-change
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Annie Barrett, M.A., E-RYT, YHC (she/her/hers)
Coach • Speaker • Educator • Ayurveda • Yoga
Annie Barrett Wellness, LLC / Vibrant Soulful Wellness
vibrantsoulful.com
Annie Barrett Wellness, LLC, 5139 25th Ln NW, Olympia, WA 98502 | ​DISCLAIMER, TERMS AND CONDITIONS, PRIVACY POLICY
​
The information on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to DISCLAIMER.
Copyright © 2021
  • HOME
  • ABOUT
    • Our Values
  • COACHING
    • AYURVEDIC WELLNESS COACHING
  • COURSES
    • VIBRANT LIVING HABITS
    • IGNITE YOUR DHARMA
    • SPRING DETOX
    • FALL DETOX
    • AYURVEDA ESSENTIALS
    • AYURVEDA WOMEN'S HEALTH
  • YOGA
    • LIVE YOGA CLASSES
    • ON-DEMAND YOGA
    • PRIVATE YOGA SESSIONS
  • WORKPLACE WELLNESS
  • RESOURCES
    • TIP SHEETS
    • FREE YOGA
    • RECIPES
    • BOOKS
    • PODCAST EPISODES
  • BLOG
  • CONTACT