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Vibrant Living Favorites, books and resources for thrive

AYURVEDA + WELLNESS
BOOKS:
  • Body Thrive by Cate Stillman
  • Change your Schedule, Change Your Life by Dr. Suhas Kshirsagar
  • Prakriti: Your Ayurvedic Constitution by Robert Svoboda
  • Ayurveda, The Science of Self Healing by Dr. Vasant Lad
  • Perfect Health: The Complete Mind/Body Guide by Deepak Chopra
  • Happy, Healthy Sexy by Katie Silcox
  • The Circadian Code by Satchin Panda

WEBSITES:
  • http://www.banyanbotanicals.com/
  • http://www.chopra.com/our-services/ayurveda
  • http://lifespa.com/

HEALTHY EATING
COOKBOOKS:
  • The Everyday Ayurveda Cookbook by Kate O'Donnell and Cara Brostrom
  • Eat, Taste, Heal, An Ayurvedic Cookbook for Modern Living by Thomas Yarema, Daniel Rhoda and Johnny Branigan
  • Clean Eats by Alejandro Junger
  • At Home in the Whole Foods Kitchen by Amy Chaplin
  • Oh, She Glows Cookbook by Angela Liddon​
  • Cooking for Hormone Balance by Magdalena Wszelaki

YOGA
BOOKS:
  • Yoga and Ayurveda: Self Healing and Self Realization by David Frawley
  • The Yoga Practice Guide: Dynamic Sequencing for Home Practice and Teachers by Bruce Bowditch
  • 30 Essential Yoga Poses: For Beginning Yoga Students and Their Teachers by Judith Lasater
  • Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater
  • Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Lasater

MEDITATION
BOOKS:
  • Meditation for the Love of It: Enjoying Your Own Deepest Experience by Sally Kempton
  • Beginning Meditation: Enjoying Your Own Deepest Experience by Sally Kempton
  • Buddha's Brain by Rick Hanson

SLEEP
BOOKS:
  • Sleep Smarter by Shawn Stevenson

WOMEN'S HEALTH
BOOKS:
  • Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine and Western Science by Dr. Claudia Welch
  • The Hormone Cure by Sara Gottfried
  • Cooking for Hormone Balance by Magdalena Wszelaki

HABIT CHANGE SCIENCE
WEBSITES AND ONLINE RESOURCES
  • TED talk with Judson Brewer: http://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit
  • Charles Duhigg: How Habits Work: http://charlesduhigg.com/how-habits-work/
  • James Clear: The 3Rs of Habit Change http://jamesclear.com/three-steps-habit-change
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Copyright © 2020
  • HOME
  • ABOUT
  • SERVICES
    • AYURVEDIC WELLNESS COACHING
    • WELLNESS CLASSES
    • WORKPLACE WELLNESS
    • YOGA CLASSES
    • PRIVATE YOGA SESSIONS
    • YOGA TEACHER TRAINING
  • RESOURCES
    • Tip Sheets
    • Free Yoga Practices
    • Recipes
    • Vibrant Soulful Book List
    • Podcasts
  • BLOG
  • CONTACT
  • FREE DISCOVERY SESSION