Vibrant Living Favorites, books and resources for thrive

AYURVEDA + WELLNESS
BOOKS:

• Body Thrive by Cate Stillman
• Change your Schedule, Change Your Life by Dr. Suhas Kshirsagar
• Prakriti: Your Ayurvedic Constitution by Robert Svoboda
• Ayurveda, The Science of Self Healing by Dr. Vasant Lad
• Perfect Health: The Complete Mind/Body Guide by Deepak Chopra
• Happy, Healthy Sexy by Katie Silcox
• The Circadian Code by Satchin Panda

WEBSITES:

• http://www.banyanbotanicals.com/
• http://www.chopra.com/our-services/ayurveda
• http://lifespa.com/

HEALTHY EATING
COOKBOOKS:

• The Everyday Ayurveda Cookbook by Kate O'Donnell and Cara Brostrom
• Eat, Taste, Heal, An Ayurvedic Cookbook for Modern Living by Thomas Yarema, Daniel Rhoda and Johnny Branigan
• Clean Eats by Alejandro Junger
• At Home in the Whole Foods Kitchen by Amy Chaplin
• Oh, She Glows Cookbook by Angela Liddon​
• Cooking for Hormone Balance by Magdalena Wszelaki

YOGA
BOOKS:

• Yoga and Ayurveda: Self Healing and Self Realization by David Frawley
• The Yoga Practice Guide: Dynamic Sequencing for Home Practice and Teachers by Bruce Bowditch
• 30 Essential Yoga Poses: For Beginning Yoga Students and Their Teachers by Judith Lasater
• Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater
• Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Lasater

MEDITATION
BOOKS:

• Meditation for the Love of It: Enjoying Your Own Deepest Experience by Sally Kempton
• Beginning Meditation: Enjoying Your Own Deepest Experience by Sally Kempton
• Buddha's Brain by Rick Hanson

SLEEP
BOOKS:

• Sleep Smarter by Shawn Stevenson

WOMEN'S HEALTH
BOOKS:

• Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine and Western Science by Dr. Claudia Welch
• The Hormone Cure by Sara Gottfried
• Cooking for Hormone Balance by Magdalena Wszelaki

HABIT CHANGE SCIENCE
WEBSITES AND ONLINE RESOURCES

• TED talk with Judson Brewer: http://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit
• Charles Duhigg: How Habits Work: http://charlesduhigg.com/how-habits-work/
• James Clear: The 3Rs of Habit Change http://jamesclear.com/three-steps-habit-change