Wellness Classes

WELLNESS CLASSES

I offer a variety of group wellness and personal growth throughout the year:

• Vibrant Living Habits
• Ignite Your Dharma
• Fall Detox
• Spring Detox
• Ayurveda Essentials
• Ayurveda Women's Health

Dynamic group learning provides community and accountability for greater success and satisfaction.
Scroll down to read the description of each course.
To see the calendar of classes and events offered, go here.

Vibrant Living Habits Course

Change your habits and change your life with this 10 week online course that includes group learning and one:one coaching sessions.
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Up-level your daily habits for vibrancy. Learn the habits of yogis. Develop habits for:

More energy
Deeper rest
Better nourishment
Smarter movement
Superior self-care

In this online interactive course, you will be part a committed group of thrive seekers interested in the key habits for longevity. Join this 10 week course and start your journey to vibrancy! Continuing Education credits with Yoga Alliance available.

Ignite Your Dharma

10 week course for activating and pursuing your life purpose.
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Ignite Your Dharma is a 10 week course for activating and living your life purpose.

Clarify your dharma (life purpose)
Master your time + energy
Create a daily routine to your goals and dreams
Learn how to live in your zone of genius

Vibrant Living Spring Detox

Get your spring off to a healthy start with this guided 3 week detox program.
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Join this 3 week seasonal guided detox to

Remove toxins from your body
Eat a healthy seasonal diet
Improve your digestion
Reduce inflammation
Set yourself up for a healthy spring and summer.

Ayurveda Women's Health Course

If you are looking to learn about women's health, how to have healthier hormones and how Ayurveda can help you live vibrantly in your stage of life, this course may be for you.

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