Wellness Classes
A variety of group wellness and personal growth classes are offered throughout the year.
Scroll down to read the description of each course.
To see the calendar of courses and events offered, go here.
Scroll down to read the description of each course.
To see the calendar of courses and events offered, go here.
Vibrant Living Habits Course
Change your habits and change your life with this 10 week online course that includes group learning and one:one coaching sessions.
Next start date is January 2020. Learn more >>
Next start date is January 2020. Learn more >>
Up-level your daily habits for vibrancy. Learn the habits of yogis. Develop habits for:
- More energy
- Deeper rest
- Better nourishment
- Smarter movement
- Superior self-care
Ignite Your Dharma
10 week course for activating and pursuing your life purpose.
Next course beings January 2020. View details >>
Next course beings January 2020. View details >>
Ignite Your Dharma is a 10 week course for activating and living your life purpose.
- Clarify your dharma (life purpose)
- Master your time + energy
- Create a daily routine to your goals and dreams
- Learn how to live in your zone of genius
Vibrant Living Spring Detox
Get your spring off to a healthy start with this guided 3 week detox program.
Next start date is April 2020. Learn more >>
Next start date is April 2020. Learn more >>
Join this 3 week seasonal guided detox to
- Remove toxins from your body
- Eat a healthy seasonal diet
- Improve your digestion
- Reduce inflammation
- Set yourself up for a healthy spring and summer.
Ayurveda Women's Health Course
If you are looking to learn about women's health, how to have healthier hormones and how Ayurveda can help you live vibrantly in your stage of life, this course may be for you.
Next start date is April 2020. Learn more >>
Join this 6 week course to:
- Dive deeper into the AYURVEDA LIFESTYLE
- Learn SMART SELF CARE for women's wellness
- Cultivate HEALTHIER HORMONES
- AGE GRACEFULLY
Vibrant Living Fall Detox
Get your fall off to a healthy start with this guided 3 week detox program.
Next start date is Fall 2020. Learn more >>
Next start date is Fall 2020. Learn more >>
Join this 3 week seasonal guided detox to
- Remove toxins from your body
- Eat a healthy seasonal diet
- Improve your digestion
- Reduce inflammation
- Bolster your immune system
Ayurveda Essentials Course
Befriend your unique body. Learn the basic principles of Ayurveda for higher health and well-being.
- Learn the essentials of AYURVEDA for mind-body wellness
- Learn about your UNIQUE BODY CONSTITUTION
- Stoke your DIGESTIVE FIRE
- Explore the SIX TASTES and ENLIVEN your kitchen
- Create a SANCTUARY for health and healing
