Ayurveda Essentials Course
Ayurveda means the “wisdom of life.”
Ayurveda is the body wisdom tradition that c0-arose with yoga. Ayurveda focuses on optimizing physical health and promoting healing via aligning with the rhythms of nature. Ayurveda promotes a holistic lifestyle approach and daily routine designed to assist one in aligning with nature’s rhythms. When you live in conflict with nature’s rhythms, you experience, stress and dis-ease. When you align your body’s rhythms to nature’s clock, your physiology becomes balanced, and you experience balance and ease. Ayurvedic wisdom is simple and effective at helping individuals take charge of their own well-being and experience a greater sense of groundedness, vitality and peace in their lives. Ayurvedic practices can include: lifestyle habits and guidelines, specific body purification practices, individual diet recommendations and herbal remedies.
This four week course teaches the essential principles of Ayurveda and is designed to help individuals step into a higher path of health and well-being.
Ayurveda is the body wisdom tradition that c0-arose with yoga. Ayurveda focuses on optimizing physical health and promoting healing via aligning with the rhythms of nature. Ayurveda promotes a holistic lifestyle approach and daily routine designed to assist one in aligning with nature’s rhythms. When you live in conflict with nature’s rhythms, you experience, stress and dis-ease. When you align your body’s rhythms to nature’s clock, your physiology becomes balanced, and you experience balance and ease. Ayurvedic wisdom is simple and effective at helping individuals take charge of their own well-being and experience a greater sense of groundedness, vitality and peace in their lives. Ayurvedic practices can include: lifestyle habits and guidelines, specific body purification practices, individual diet recommendations and herbal remedies.
This four week course teaches the essential principles of Ayurveda and is designed to help individuals step into a higher path of health and well-being.
This course is for you if:
√ You want to learn the essentials of AYURVEDA for mind-body wellness
√ You're curious to learn about your DOSHA or AYURVEDIC CONSTITUTION
√ You want to improve your DIGESTION
√ You want to enliven your KITCHEN
√ You want to explore SUPERFOODS and SPICES for health and enjoyment
√ You want to learn simple ways to promote SELF + FAMILY HEALING
√ You want to learn the essentials of AYURVEDA for mind-body wellness
√ You're curious to learn about your DOSHA or AYURVEDIC CONSTITUTION
√ You want to improve your DIGESTION
√ You want to enliven your KITCHEN
√ You want to explore SUPERFOODS and SPICES for health and enjoyment
√ You want to learn simple ways to promote SELF + FAMILY HEALING
The Ayurveda Essentials Course includes:
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4 Weekly Lessons + Group Sessions
√ Ayurveda Body Wisdom 101 √ Agni, Your Digestive Fire √ Ayurveda in the Kitchen √ Deep Immunity and Vitality |
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1 One on One Ayurvedic Coaching Session
√ Meet with Annie to understand your unique constitution √ Get coached on how to optimize your strengths and minimize your tendencies toward imbalance. |
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Support and Accountability Structures
√ Private facebook group √ Get support, ask questions and connect. |
What you get in this program:
4 Weekly Downloadable Audio/Video lessons
Each week we focus on a new concept for Ayurvedic seasonal living. You access these via your smartphone or computer.
Each week we focus on a new concept for Ayurvedic seasonal living. You access these via your smartphone or computer.
4 Weekly group sessions via video-conference
These sessions are the "heart" of the program, a place to ask questions and receive support from myself and from the other participants.
These sessions are the "heart" of the program, a place to ask questions and receive support from myself and from the other participants.
1 one on one personal health coaching sessions. You get one hour long individual coaching sessions with me. Together, we'll hone in on your unique body, lifestyle, and health trajectory.
Learning Resources. E book, Action sheets, recipes, PDFs, articles, and more.
Interactive community support Members have access to a private Facebook Here you can ask questions, receive answers, get support from myself and your peers.
The next start date is October, 2o2o.
Isn't it about time you invested in yourself and your health?
What do folks who have taken this course have to say?
The rich history of Ayurveda medicine begs investigation. I could take years and years of training in this subject, its so interesting and uncannily obvious in improving our quality of life and improving our health.
I share small amounts of what I have learned with students and friends. I feel I understand and appreciate more the goodness of nature, healthy foods, living simply and living and honoring the seasons. I feel like I'm beginning to connect the dots in my personal yoga practice and feel more healthy and alive then I have in years. I noticed that my husband has also benefited from what I have learned. We both seem to sleep better and communicate more authentically. I think it has to do with the way we eat, our choice of foods, exercise and the like.
- Laura Westrup
I share small amounts of what I have learned with students and friends. I feel I understand and appreciate more the goodness of nature, healthy foods, living simply and living and honoring the seasons. I feel like I'm beginning to connect the dots in my personal yoga practice and feel more healthy and alive then I have in years. I noticed that my husband has also benefited from what I have learned. We both seem to sleep better and communicate more authentically. I think it has to do with the way we eat, our choice of foods, exercise and the like.
- Laura Westrup
I'm always striving for personal improvement, and this course allowed me to learn and also have accountability through the group environment. I have thoroughly enjoyed learning Ayurvedic and seasonal practices with Annie! As a result of this course I am more cognizant of seasonal changes, and have developed more of an awareness to my seasonal practices. She gives great suggestions, and helps you work through what your priorities and values are, and helps you identify how you can develop practices to nourish yourself and your family. I feel more connected to my food, and my habits. Thank you, Annie!
- Paige Beck
- Paige Beck
Between having a full time job, being a wife, mother, daughter, friend... I have struggled with taking time to care for myself. I learned from this course how very important it is to take time for yourself and learn skills to cope with the demands of this busy world. I really appreciated hearing about the different types of Body Wisdom and the types of food that are better for some over others. It makes a great deal of sense, but was still new to me. I also liked talking about the detox and starting off the seasons doing one. The ideas about the holidays were also very timely and helpful. As a result of Annie’s guidance and knowledge, I have been able to take some small but effective steps to improve my physical and mental health.
- Jennifer Kelsey
- Jennifer Kelsey
