Free Yoga Practices
Sample a few yoga videos.
Want more yoga from Annie? I currently offering live yoga sessions via Zoom, private yoga sessions, and on-demand yoga programs.
Vitality Booster - 22 Minute Yoga practice
This is a short practice that is perfect for getting going in the morning or anytime you need a vitality boost. Includes Sun Salutation type sequence and half handstand at the wall. Suitable for intermediate yogis.
15 Minute All Levels Sun Salutation Practice
Here is a great practice for the morning or anytime in the day when you want a brief practice to help you feel energized and clear for your day.
23 Minute All Levels Yoga Practice for Grounding
Here is a great practice for anytime that you need to ground the body, get centered and feel steady. Focus on standing poses and standing forward bends.