Free Yoga Practices

Sample a few video yoga practices. Gratis.

Want more yoga from Annie? I currently offering live yoga sessions via Zoom, private yoga sessions, and on-demand yoga programs.

Yoga Classes

Video Practices

Vitality Booster - 22 Minute Yoga practice

This is a short practice that is perfect for getting going in the morning or anytime you need a vitality boost. Includes Sun Salutation type sequence and half handstand at the wall. Suitable for intermediate yogis.

15 Minute All Levels Sun Salutation Practice

Here is a great practice for the morning or anytime in the day when you want a brief practice to help you feel energized and clear for your day.

23 Minute All Levels Yoga Practice for Grounding

Here is a great practice for anytime that you need to ground the body, get centered and feel steady. Focus on standing poses and standing forward bends.

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