Discover your dosha
Kindle your digestive fire
Enliven your diet
Ayurveda, the "science of life" and a sister science to yoga, is considered to be among the world's oldest healing systems and is a holistic wellness modality that promotes harmony with nature, with ourselves and with those around us. Ayurveda emphasizes good health and the prevention and management of illness through healthy daily habits, a healthy diet, and aligning to Nature's cycles. Ayurvedic wisdom is simple and effective at helping individuals take charge of their own well-being and experience a greater sense of wellbeing, vitality and peace in their lives.
In each module, you learn new Ayurvedic concepts and practices for higher health and wellbeing.
A 69-page Program E-book, Action sheets, recipes, PDFs, articles, and more.
Members have access to a private group chat where you can ask questions, receive answers, get support from Annie and your peers.
Ayurvedic yoga for self-care
Discover how the Ayurvedic dosha model can help you understand and embrace your unique body/metabolic type
Learn why good digestion is fundamental for good health and how to improve your digestion
Upgrade your kitchen and learn how to use foods and spices to enhance your health
Gain Ayurvedic rejuvenation and self-care strategies as well as Ayurveda-inspired yoga practices to support your health and vitality
5 Practice videos for living your Ayurveda!
Contact Annie Barrett for more information or to request a Discovery Session.Contact Annie
The rich history of Ayurveda medicine begs investigation. I could take years and years of training in this subject, its so interesting and uncannily obvious in improving our quality of life and improving our health. I share small amounts of what I have learned with students and friends. I feel I understand and appreciate more the goodness of nature, healthy foods, living simply and living and honoring the seasons. I feel like I'm beginning to connect the dots in my personal yoga practice and feel more healthy and alive then I have in years. I noticed that my husband has also benefited from what I have learned. We both seem to sleep better and communicate more authentically. I think it has to do with the way we eat, our choice of foods, exercise and the like.
- Laura Westrup
I'm always striving for personal improvement, and this course allowed me to learn and also have accountability through the group environment. I have thoroughly enjoyed learning Ayurvedic and seasonal practices with Annie! As a result of this course I am more cognizant of seasonal changes, and have developed more of an awareness to my seasonal practices. She gives great suggestions, and helps you work through what your priorities and values are, and helps you identify how you can develop practices to nourish yourself and your family. I feel more connected to my food, and my habits. Thank you, Annie!
- Paige Beck
Between having a full time job, being a wife, mother, daughter, friend... I have struggled with taking time to care for myself. I learned from this course how very important it is to take time for yourself and learn skills to cope with the demands of this busy world. I really appreciated hearing about the different types of Body Wisdom and the types of food that are better for some over others. As a result of Annie’s guidance and knowledge, I have been able to take some small but effective steps to improve my physical and mental health.
- Jennifer Kelsey