Ayurveda Essentials

Ayurveda means the “wisdom of life.”

Discover your dosha

Kindle your digestive fire

Enliven your diet

Learn the essentials of Ayurveda for mind-body wellness.

Join us in November 2021.

Course Description

This course will teach you the essential principles of Ayurveda and is designed to lead you to a higher path of health and well-being.

Ayurveda means "the wisdom of life" and is the body wisdom tradition that co-arose with yoga. Ayurveda emphasizes good health and the prevention and management of illness through lifestyle practices, a healthy diet, and health promoting herbs. Ayurvedic wellness is holistic, which means viewing the body and mind as a whole. Ayurvedic wisdom is simple and effective at helping individuals take charge of their own well-being and experience a greater sense of wellbeing, vitality and peace in their lives.  

In this course, you'll..

  • learn about your dosha, your unique body-mind constitution
  • explore how to eat and live in sync with nature's rhythms
  • gain ways to improve your digestion and enliven your kitchen
  • explore superfoods and spices

This course is for you if:

  • You want to learn the essentials of AYURVEDA for mind-body wellness
  • You're curious to learn about your DOSHA or AYURVEDIC CONSTITUTION
  • You want to eat and live in sync with your UNIQUE CONSTITUTION and NATURE'S RHYTHMS
  • You want to improve your DIGESTION for better overall health
  • You want to enliven your KITCHEN and explore SUPERFOODS and SPICES for health and enjoyment
  • You want to learn simple ways to promote SELF + FAMILY HEALING

What You Get

Video Modules

In each module, you focus on a new concept for Ayurvedic living.

4 Live Group Meetings via Zoom

Engage in group learning and make connections with our weekly meetings

Learning Resources

E book, Action sheets, recipes,  PDFs, articles, and more.

Interactive community support

Members have access to a private group chat where you can ask questions, receive answers, get support from Annie and your peers.

One:one coaching

With this program, you get a personalized coaching session with Annie (value $125)

Curriculum

Ayurveda Body Wisdom 101

Learn the Ayurvedic 3 dosha system and embrace your unique physiology

Agni, Your Digestive Fire

Learn why good digestion is fundamental for better health

Ayurveda in the Kitchen

Upgrade your kitchen and learn about foods and spices to enhance your health

Deep Immunity

Self-care strategies and yoga practices to support your health and vitality

Register Now

Tuition

$ 247

Pay Tuition

Questions?

Contact Annie Barrett for more information or to request a Discovery Session.

Contact Annie

The rich history of Ayurveda medicine begs investigation. I could take years and years of training in this subject, its so interesting and uncannily obvious in improving our quality of life and improving our health. I share small amounts of what I have learned with students and friends. I feel I understand and appreciate more the goodness of nature, healthy foods, living simply and living and honoring the seasons. I feel like I'm beginning to connect the dots in my personal yoga practice and feel more healthy and alive then I have in years. I noticed that my husband has also benefited from what I have learned. We both seem to sleep better and communicate more authentically. I think it has to do with the way we eat, our choice of foods, exercise and the like.

- Laura Westrup

I'm always striving for personal improvement, and this course allowed me to learn and also have accountability through the group environment. I  have thoroughly enjoyed learning Ayurvedic and seasonal practices with Annie! As a result of this course I am more cognizant of seasonal changes, and have developed more of an awareness to my seasonal practices. She gives great suggestions, and helps you work through what your priorities and values are, and helps you identify how you can develop practices to nourish yourself and your family. I feel more connected to my food, and my habits. Thank you, Annie!

- Paige Beck

Between having a full time job, being a wife, mother, daughter, friend... I have struggled with taking time to care for myself. I learned from this course how very important it is to take time for yourself and learn skills to cope with the demands of this busy world. I really appreciated hearing about the different types of Body Wisdom and the types of food that are better for some over others. As a result of Annie’s guidance and knowledge, I have been able to take some small but effective steps to improve my physical and mental health.

​- Jennifer Kelsey

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