Reset your nutrition.
Reset your sleep.
Come back to balance.
Reset your habits to be your best this autumn!
When you take the time to reset your routines for nourishment, sleep, and movement, life is better.
Join 4 live group sessions via ZOOM video-conference. Replays available.
With this course, you get access to a learning platform with videos, a program workbook and an online recipe collection.
Enjoy a collection of Fall themed yoga practice videos.
Members have access to a private group chat where you can ask questions, receive answers, share your experience, and get support from Annie and your peers.
For personalized attention, add a wellness coaching package to your program. See details here.
You'll get guidance and support for taking better care of yourself with seasonal foods, better sleep, and daily movement and mindfulness practices.
We will be meeting 4 times for this program. These meetings will be held via ZOOM video conference.
*If you can't attend the live meetings, don't worry; the meetings will be recorded and you will receive links to the replays after the meeting. You may also take this program as an on-demand course and use the materials and video replays on your own timeline.
If you've been a member of a Fall or Spring Reset in the past, you can take this program for a 50% discount. Contact us to get your discount code.
Contact Annie Barrett for more information or to request a Discovery Session.Contact Annie
"I feel like I’m in a better space within my body. I noticed as the bad foods were being eliminated, like tortilla chips and caffeine, that I overall felt my nervous system was better prepared to handle the change in seasons. I like that I’m integrating more warm foods and that my diet feels more balanced. I also don’t seem to have the same cravings for sugars like I used to which I think is a really good thing for my body type."
- Laura Westrup
"The course materials helped me become more creative with meal planning and create meals that are filling and help me curb snacking. I am enjoying a greater self-awareness regarding what foods I choose becoming more aware of mindless snacking. I feel more energetic."
- Mandy Stahre
"Annie is a caring and compassionate teacher, guide, and instructor. I loved learning more about my own body and rhythms through the lens of Ayurveda. Annie taught me small incremental changes can make a huge difference in how my body, mind, and heart show up in the world. I look forward to working with Annie through Spring and Fall Detoxes, so my body begins to crave these opportunities to simplify, not only my life but my eating with a gentle reset. I enjoyed creating new habits around my sleep, self-care, movement, and hydration. If you are looking to build in a new relationship with you - I highly recommend working with Annie!" - Tracy Rebstock