Holistic wellness is the new norm for the workplace.
The COVID pandemic has had a damaging impact on workforce wellbeing. Staff and employees in all sectors have been stretched to the point of critical fatigue and burnout.
Workplaces must take holistic steps to restore the physical, mental, emotional, and social wellbeing of their staff.
Stress resilience, mindfulness, self-care and team-care for workplaces, organizations and schools is at the heart of what we offer.
- Programs with evidence-based strategies for helping individuals manage work-related stress, anxiety, overwhelm, and burnout
- Coaching to help individuals and groups cultivate better lifestyle habits, health behaviors, and self-care
- Consultations to assist workplaces in building positive, healthy and resilient work environments
Depending on your needs and budget, we have a variety of wellness offerings for the workplace:
Presentations and workshops
Monthly workshop series
Health coaching for groups and individuals
Mindfulness and yoga programs