A holistic approach to wellbeing is the new norm for the workplace.

Because the average person will spend 90,000 hours at work in their lifetime, workplace wellness shouldn't be viewed as an extra bonus, rather, workplace wellness should be viewed as crucial for the health of humanity.

At this time, stress, anxiety, physical, and emotional challenges continue take their toll on individuals, teams, and organizations.

As a certified health and wellbeing coach and workplace wellness provider, I partner with workplaces to restore health and wellbeing so individuals and teams can thrive.

Mindfulness, stress resilience, self-care and team-care is at the heart of what I offer.

I provide:

• Workshops teaching evidence-based strategies for individuals and teams to manage work-related stress, anxiety, overwhelm, and burnout
• Coaching to help individuals and groups cultivate better lifestyle habits, health behaviors, cognitive performance, and self-care
• Mindfulness and yoga programs focusing on mental and physical wellbeing for the workplace
• Consultations to assist workplaces in building positive, healthy and resilient work environments

Depending on your needs and budget, I offer the following services: