Holistic wellness is the new norm for the workplace.
The COVID pandemic has hit the workplace hard. Staff and employees in all sectors have been giving their all, whether from behind a mask or from home. Burnout is on the rise. Workplaces must take steps to prioritize the physical, mental, emotional, and social wellbeing of their staff.
Mindfulness, stress resilience, self-care and team-care for workplaces, organizations and schools is at the heart of what we offer.
We provide:
- Programs with evidence-based strategies for managing stress, anxiety, overwhelm, and burnout
- Coaching to help individuals cultivate better lifestyle habits, health behaviors, and self-care
- Consultations to assist workplaces in building positive, healthy and resilient work environments
Depending on your needs and budget, we have a variety of wellness offerings for the workplace:
Presentations and workshops
Monthly workshop series
Retreats
Consulting
Keynotes
Health coaching for groups and individuals
Digital newsletters
Mindfulness and yoga programs
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