A holistic approach to wellbeing is the new norm for the workplace.

Because the average person will spend 90,000 hours at work in their lifetime, workplace wellness shouldn't be viewed as an extra bonus, rather, workplace wellness should be viewed as crucial for the health of humanity.

At this time, stress, anxiety, physical, and emotional challenges continue take their toll on individuals, teams, and organizations.

As a certified health and wellbeing coach and workplace wellness provider, I partner with workplaces to restore health and wellbeing so individuals and teams can thrive.

Mindfulness, stress resilience, self-care and team-care is at the heart of what I offer.

I provide:

  • Workshops teaching evidence-based strategies for individuals and teams to manage work-related stress, anxiety, overwhelm, and burnout
  • Coaching to help individuals and groups cultivate better lifestyle habits, health behaviors, cognitive performance, and self-care
  • Mindfulness and yoga programs focusing on mental and physical wellbeing for the workplace
  • Consultations to assist workplaces in building positive, healthy and resilient work environments

Depending on your needs and budget, I offer the following services:

Workshops and presentations

Monthly workshop series




​​Wellness coaching for groups and individuals

Digital newsletters

Mindfulness and yoga programs

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Wellness Coaching

Group and individual health coaching

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Online and on-site

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Mindfulness & Yoga

Mindfulness and yoga for the workplace

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Presentations for conferences

Our most popular workshops include:

Mindful Self-Compassion for Greater Wellbeing

Becoming Stress Resilient

Self-Care Matters! Developing a Personal Self-Care Plan

From Burnout Back to Balance

Self-Care for Parents and Caregivers

Mindfulness Strategies for Stress Reduction and Mental Wellbeing

Healthier Eating Strategies

Seven Secrets for Sweet Sleep

Move Your Body! Smart Movement for Busy People

Workplace Wellness programs:

Cultivating Resilience

This program is currently available for workplaces and organizations. Please contact us for details.

Our Clients

Vibrant Soulful Wellness is pleased to provide wellness programming to a variety of workplaces and organizations throughout the world.

  • Washington State Department of Agriculture
  • Washington State Department of Revenue
  • Sound to Harbor Early Learning Programs, Tumwater, WA
  • Southern Utah University Early Intervention, Cedar City, UT
  • Central Utah Public Health Department, Early Intervention Program, UT
  • Jordan Child Development Center, Riverton, UT
  • DDI Vantage, Inc., Salt Lake City, UT
  • Utah Community Action, Salt Lake City, UT
  • WA State agencies: DOR, WSDOT, DOC, OIC, DOR, OSPI, OAH, DOH, ICSEW, DFW
  • National Head Start Association
  • Region 8 Head Start Association
  • Olympia WA Senior Action Network, Olympia, WA

Our Clients include:

Annie’s course on RESILIENCE provided our staff a strong foundation for being able to navigate the stressful periods of this COVID pandemic and remain strong for the children, families and clients that we serve. Annie’s courses and coaching have been a key in positively addressing staff wellness within our nonprofit. Our sessions with Annie are definitely one of the best uses of time for our employees. It has been wonderful to watch our team collaborate and support one another in making positive changes to improve their health and well being.

Jennifer C. Kelsey, M.Ed.  (she/her/hers), Executive Director, DDI Vantage, Inc.

​The Cultivating Resilience and Habits for Resilience webinars have been such an asset to me personally.  Annie’s wisdom, and guidance has been a welcome respite during these trying times.  I am grateful and honored to have been able to participate in Annie’s workshops, and provide them to my team.
With Gratitude,

V. Edmonds , Utah Communication Action Head Start Program

​Annie's passion for health and wellness has reignited my passion and motivated me to begin new habits."
"Great information and class interaction."
"Great information provided at a digestible speed."
"I learned a lot about what it means to take in the day. I'm able to take away something I can do on a daily basis."
"I like the breathing exercise and the science behind why the strategies are effective."
"Appreciate the hand-outs!"
"Great information! Useful! I learned I need to move more!"

Feedback from staff at the WA State Office of the Superintendent of Public Instruction

About Annie Barrett


Annie has worked in the fields of education, wellness, and yoga for over twenty years. Her holistic approach to wellness combines coaching, lifestyle medicine, behavior science, yoga, and mindful living.

  • M.A. in Education
  • National Board-Certified Health and Wellness Coach, NBC-HWC
  • National Ayurvedic Medical Association Board-Certified Ayurvedic Practitioner
  • Yoga Alliance Experienced Registered Yoga Teacher and Continuing Education Provider
  • National Speaker
  • Workplace Wellness Provider
  • Washington State Woman-Owned Business
  • Bilingual, Bi-literate in Spanish

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