Holistic wellness is the new norm for the workplace.

The COVID pandemic has hit the workplace hard. Staff and employees in all sectors have been giving their all, whether from behind a mask or from home. The signs are clear that many individuals are stretched and burning out. Workplaces need to take steps to prioritize the physical, mental, emotional, and social wellbeing of their staff.

Mindfulness, stress resilience, self-care and team-care for workplaces, organizations and schools is at the heart of what we offer.

We provide engaging and interactive wellness programs and activities that offer solutions for managing stress, anxiety, overwhelm, and burnout.

We help individuals cultivate better lifestyle habits, health behaviors, and self-care and reduce health risks.

We help teams and workplaces build positive, healthy and resilient work environments.

Depending on your needs and budget, we have a variety of wellness offerings for the workplace:

Presentations or workshops

Multi-week programs

Custom wellness programs



​​Health coaching for groups and/or individuals

Digital newsletters

Mindfulness and yoga programs

checklist and carrot icon

Health Coaching

Group & Individual Health Coaching

salad leave falling into a bowl icon

Wellness Programs

Online and onsite

Warrior 1 yoga icon

Mindfulness & Yoga

Mindfulness and yoga for the workplace

lotus flower icon


Presentations for conferences

Vibrant Soulful Wellness offers programs on a variety of topics:

Stress resilience for the workplace

Overcoming burnout and compassion fatigue

Self-care and team-care for the workplace

Mindfulness and self-compassion for mental wellbeing

Yoga and meditation for stress reduction

Self-care for parents and caregivers

Strategies for better rest and sleep

Smart movement and exercise

Heathier eating strategies

Workplace Wellness programs:

Cultivating Resilience

Learn how to skillfully work with life's challenges.

Vibrant Living Habits

Better habits = a better you. Create a life you love.

Past Clients

Vibrant Soulful Wellness has been blessed to offer wellness programming to workplaces and organizations throughout the world.

National Head Start Association

  • Scope of work: Conference speaker, April 2021

DDI Vantage, Inc., Salt Lake City, UT

  • Scope of Work: Custom staff wellness programs, parent programs, staff in-services, 1:1 wellness coaching, April 2020 - present

Utah Community Action, Salt Lake City, UT

  • Scope of Work: Custom staff wellness programs; May 2020 - February 2021

Region 8 Head Start

  • Scope of Work: Conference speaker November 2021, October 2020


  • Scope of Work: Onsite wellness presentations and webinars; 2016 - 2021

Olympia WA Senior Action Network

  • Scope of Work: Conference speaker, 2019, 2021

Annie’s course on RESILIENCE provided our staff a strong foundation for being able to navigate the stressful periods of this COVID pandemic and remain strong for the children, families and clients that we serve. Annie’s courses and coaching have been a key in positively addressing staff wellness within our nonprofit. Our sessions with Annie are definitely one of the best uses of time for our employees. It has been wonderful to watch our team collaborate and support one another in making positive changes to improve their health and well being.

Jennifer C. Kelsey, M.Ed.  (she/her/hers), Executive Director, DDI Vantage, Inc.

​The Cultivating Resilience and Habits for Resilience webinars have been such an asset to me personally.  Annie’s wisdom, and guidance has been a welcome respite during these trying times.  I am grateful and honored to have been able to participate in Annie’s workshops, and provide them to my team.
With Gratitude,

V. Edmonds , Utah Communication Action Head Start Program

​Annie's passion for health and wellness has reignited my passion and motivated me to begin new habits."
"Great information and class interaction."
"Great information provided at a digestible speed."
"I learned a lot about what it means to take in the day. I'm able to take away something I can do on a daily basis."
"I like the breathing exercise and the science behind why the strategies are effective."
"Appreciate the hand-outs!"
"Great information! Useful! I learned I need to move more!"

Feedback from staff at the WA State Office of the Superintendent of Public Instruction

About Annie Barrett


Annie has worked in the fields of education, wellness, and yoga for over twenty years. Her unique approach to wellness combines lifestyle medicine, behavior science, Ayurveda, yoga, and mindful living.

  • M.A. in Education
  • National Board-Certified Health and Wellness Coach, NBC-HWC
  • National Ayurvedic Medical Association Board-Certified Ayurvedic Practitioner
  • Yoga Alliance Experienced Registered Yoga teacher and Continuing Education Provider
  • National speaker
  • Washington State woman-owned business
  • Bilingual, bi-literate in Spanish

Subscribe to our Weekly Newsletter

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.